This Roasted Sugar Pie Pumpkin Soup is fall in a bowl! Roasting the pumpkin gives it a sweet, rich flavour that’s perfect for cool days. Simple, cozy, and delicious—it's a must-try for pumpkin lovers!
Ingredients: 1 Sugar Pie Pumpkin (about 2-3 lbs) 1 onion (diced) 3 garlic cloves (minced) 3 cups vegetab...
This Crunchy Broccoli Salad is all about texture and flavour! With fresh, crisp broccoli, sweet dried cranberries, and crunchy sunflower seeds, it's a fun mix of ingredients that's perfect for a light lunch or side dish. Make it ahead of time, and let the flavours mingle—it's even better after a little chill time in the fridge!
Ingredients: 4 cups fresh broccoli florets (bite-sized pieces) 1/2 cup shredded carrots 1/4 cup red onion, ...
This bright beet salad is loaded with fresh flavours and textures! With tender beets, crisp cucumber, tangy feta, and crunchy pistachios, it’s an easy, delicious dish that works as a side or a light meal. The lemony dressing and fresh dill are the final touches that make this satisfying salad come to life.
Ingredients: 4 medium beets (roasted or boiled, peeled, and cubed) 1 cucumber (sliced or diced) 1/2 red oni...
As summer fades into fall, there's no better way to celebrate the season than with a fresh, local twist on a classic Waldorf Salad! Juicy apples and pears come together with crunchy walnuts and a creamy dressing for a crisp, refreshing dish that's perfect for this time of year. So simple, so delicious!
Ingredients: 2 fresh Gala apples, sliced or diced 1 ripe pear, sliced or diced 1/2 cup celery, chopped 1...
Transform garden-fresh local zucchini into something truly irresistible! These crispy, golden Zucchini Fritters are the perfect way to make the most of that extra summer squash. With a crunchy exterior and a tender, flavourful centre, they’re a mouthwatering treat that will have everyone reaching for seconds.
Ingredients: 2 medium zucchinis, grated 1 teaspoon salt 1/4 cup finely chopped onion 1 large egg, lightly b...
This delightful version of Focaccia bread is a wonderful combo of savoury and sweet, with fresh bursts of rich, juicy flavour from Okanagan's own Coronation grapes—adding a unique twist to a classic bread. Perfectly paired with fresh rosemary, it’s a treat for your tastebuds in every bite.
Ingredients: 2 1/4 teaspoons active dry yeast (1 packet) 1 1/2 cups warm water 3 1/2 cups all-purpose flour ...
This simple kale salad is a fresh and nutritious choice for any meal. Packed with vibrant flavours, it's a tasty way to enjoy your greens! Keep it minimal, or add extras like cherry tomatoes, shredded purple cabbage, or chickpeas for an extra boost.
Ingredients: For the Salad: 1 large bunch of kale, stems removed and leaves chopped 1-2 tablespoons olive o...
Get ready to dive into a bowl of refreshing summer goodness! This Cantaloupe and Mint Salad is the perfect blend of sweet, savoury, and tangy. Juicy cantaloupe cubes meet fresh mint and salty feta, all drizzled with a touch of olive oil and lime juice for an extra zing. It’s a simple, vibrant dish that’s sure to brighten up any meal!
Ingredients: 1 ripe cantaloupe, cubed or scooped into balls 1/4 cup fresh mint leaves, roughly chopped 1/2 ...
Local Long English Cucumbers are the main event in this super light and refreshing salad, complemented by the peppery bite of garden-fresh radishes. Perfect for packing along to picnics since it won’t spoil in the heat like mayonnaise-based salads. It’s a simple summer side dish that goes with everything!
Ingredients: 2 large cucumbers, thinly sliced 6 radishes, thinly sliced 1/4 cup red onion, thinly sliced (o...
It’s tomato season and we love to eat them fresh, but if you want to change things up, grilling them is another super tasty way to enjoy them. Serve with grilled focaccia or garlic bread, or mash them up to use in a sauce or soup.
Ingredients: 4 ripe tomatoes, halved 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon balsamic ...