Green Beans with Mushrooms & Shallots


Dress up your beans with this quick and tasty recipe. Change the mushroom variety for different flavours and textures.

Ingredients:  1lb fresh green beans, trimmed and cut into 1 inch pieces 1 tbsp water 2 tbsp olive oil 1/3C s...

Blueberry Zucchini Bread

Healthy Snacks

A moist and delicious loaf full of summer goodness, complete with the antioxidants from the blueberries.

Ingredients:  3 eggs, lightly beaten 1C vegetable oil 3 tsp vanilla extract 2 1/4C white sugar 2C shredded...

Cantaloupe Goat Cheese Salad


A refreshing salad perfect for summer with sweet melon and fresh mint leaves.

Ingredients:  1 small cantaloupe or honeydew melon  1 tbsp fresh lime or lemon juice 1 tbsp extra-virgin ...

Nectarine Shortcake


A lovely dessert for a special occasion. Serve with freshly whipped cream.

Ingredients:  4 nectarines, cut into 1/2in pieces 1 tbsp fresh lemon juice 1/4C plus 2 tsp granulated sugar ...

Peach Mango Salsa


An easy salsa bursting with the fresh flavours of summer.

Ingredients:  1 mango, peeled and chopped 2 fresh peaches, peeled and chopped 1 sweet onion, diced 1 sweet y...

BBQ Peaches with Camembert


Enjoy this decadent appetizer with fresh, ripe Okanagan peaches and creamy camembert.

Ingredients:  6 peaches, pitted and sliced in half 2 tbsp. organic canola oil or grape seed oil 1 tbsp. honey ...

Summertime Salsa

Healthy Snacks

There's nothing quite like fresh, homemade salsa! This salsa is easy to make and packed with veggies. Enjoy in tacos, on top of eggs or as a simple dip.

Ingredients:  1/3 cup finely chopped green bell pepper 1/3 cup finely chopped red bell pepper 1/3 cup finely c...

Raw Fruit & Nut Balls

Healthy Snacks

A wholesome snack full of nutritious and delicious ingredients. Recipe courtesy of InspireHealth.

Ingredients:  2/3 cup dates, softened 2/3 cup nut or seed butter (combination of tahini, almond butter, peanut b...

Strawberry Salsa


Try this new twist on tomato salsa! Summer's treat turns savoury and is perfect with tortilla chips or tossed with some goat cheese and called salad!

Ingredients:  Juice and zest from 1 medium lime 1 ½ teaspoons honey or maple syrup Pinch of fine sea sa...

Quinoa Stuffed Tomatoes


A stuffed tomato full of Mediterranean flavours and the heartiness of quinoa.

Ingredients:  1 cup cooked red or black quinoa 8 medium on-the-vine tomatoes ⅓ can quartered artichokes (abo...

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