Gingerbread Cake with Cream Cheese Frosting


This wholesome gingerbread cake is topped with rich cream cheese frosting. It’s the perfect holiday treat. Recipe yields 9 slices of cake.

Ingredients:  INGREDIENTS Cake 1 ⅔ cups white whole wheat flour or regular whole wheat flour 1 &frac1...

Arugula Cremini Quiche


Arugula, Cremini mushrooms and goat cheese quiche in a gluten-free thyme and almond meal crust. A simple, gourmet recipe for breakfast, brunch or dinner!

Ingredients:  INGREDIENTS Gluten-free almond meal crust 2 cups almond meal or almond flour (I had better ...

Veggie Teriyaki Stir-Fry with Noodles


Make this quick and delicious vegetarian stir-fry with noodles for dinner tonight! It’s a healthier spin on take-out that is easily made vegan and/or gluten free (see notes). Recipe yields 4 main dish servings.

Ingredients:  INGREDIENTS 4 ounces soba noodles, brown rice noodles, spaghetti or long noodle of choice 2 ...

Honey Mustard Brussels Sprout Slaw

This delicious slaw recipe features shredded Brussels sprouts tossed with tangy honey mustard dressing, toasted almonds and dried cherries (or cranberries). Recipe yields 4 substantial side servings; double if desired.

Ingredients:  Ingredients Coleslaw 1 pound Brussels sprouts ⅓ cup slivered almonds, toasted (hickory ...

Spicy Red Pepper & Feta Dip

This bold and spicy roasted red pepper and feta dip is inspired by a traditional Greek recipe (htipiti). It’s so easy to make and guaranteed to be a hit! Recipe yields 1 ½ cups and is easily doubled.

Ingredients:  Ingredients One 8-ounce block of feta cheese, patted dry and cut into 1″ chunks or large...

The Best Guacamole Recipe

Learn how to make the best guacamole with this recipe! This genuine guacamole recipe turns out perfectly every time, and it’s so easy to make. Recipe yields about 2 ½ to 3 cups guacamole, depending on your avocados (divide or multiply as necessary).

Ingredients:  Ingredients 4 medium ripe avocados, halved and pitted ½ cup finely chopped white onio...

Sweet Potato and Green Rice Burrito Bowls

Healthy burrito bowls made with roasted sweet potato, green rice and black beans! This delicious, vegan dinner reheats well for lunch. Recipe yields 4 servings.

Ingredients:  INGREDIENTS Green rice 3 tablespoons extra-virgin olive oil 1 ½ cups long grain br...

Healthy Okanagan Apple Muffins

Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.

Ingredients:  INGREDIENTS 1 ¾ cups white whole wheat flour or regular whole wheat flour 1...

Gluten Free Pumpkin Oat Pancakes


These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes so that the insides of the thick batter get nice and fluffy, but the outsides don’t get overdone. Recipe yields 7 to 8 medium-sized pancakes.

Ingredients:  INGREDIENTS 1 cup pumpkin puree ¼ cup milk of choice 2 tablespoons coconu...

Rosemary Parmesan Sweet Potato


A simple, savory baked sweet potato. This sweet potato would be fantastic as a side dish or accompanied by a giant green salad

Ingredients:  INGREDIENTS 1 sweet potato 2 tablespoons chopped green onions 2 tablespoons grated Pa...

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