Apple Kale Smoothie


A refreshing vegan smoothie with 6 grams of fibre, 4 grams of protein and only 125 calories.

Ingredients:  ⅔ cup unsweetened almond milk 1 ½ cups (packed) chopped kale leaves 1 stalk celery, cut...

Bok Choy with Mushrooms & Garlic


A quick three ingredient side full of flavour and vitamins.

Ingredients:  1 1/2 tablespoons oil 3 cloves garlic, minced 4 oz shiitake mushrooms, stem removed and sliced ...

Mushroom Vegetable Quinoa Soup


A hearty and tasty vegetarian and gluten-free soup that freezes well for the next busy day! 

Ingredients:  2 tablespoons olive oil 1 large yellow onion, diced 2 carrots, peeled and diced 2 celery stalk...

Garlic Mashed Potatoes


No need to peel - leave the beautiful red skin on the potatoes and enjoy the rich creamy flavour of these garlic mashed potatoes.

Ingredients:  3 lb red skinned potatoes 2 tbsp. butter 2/3 cup sour cream 1 clove garlic, minced 4 green o...

Carrot Beet Fritters with Yogurt Dill Sauce


A colourful meal addition full of vitamins, topped with a creamy dill yogurt dip.  

Ingredients:  For the beet and carrot fritters 1 1/2 tablespoons peanut oil, plus more as needed 1 to 1 1/...

Whole Wheat Honey Pumpkin Bread

Healthy Snacks

A one bowl pumpkin bread made with whole wheat flour, coconut oil and honey for sweetness. Healthy and delicious!

Ingredients:  ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup honey 2 eggs 1 cup pumpkin p...

Fish Tacos with Mandarin Orange Salsa


A light and tasty dish full of beautiful colours and lots of vitamin C!

Ingredients:  Mandarin Orange Salsa Ingredients: 2 mandarin oranges in segments 2 Tbsp. chopped red bell p...

Roasted Cauliflower


Full of garlic and lemon flavours, this recipe for roasted cauliflower will be a hit!

Ingredients:  6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbs...

Hold the Rice - Cauliflower Fried RIce


Switching out rice for cauliflower rice makes this dish super healthy!  

Ingredients:  1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...

Pumpkin Spice Greek Yogurt Dip

Healthy Snacks

A delicious fruit dip full of protein from the Greek Yogurt and fibre and nutrients from the pure pumpkin. Sure to please any fruit lover!

Ingredients:  2 cups vanilla Greek yogurt (nonfat or whole milk work) 1 cup pure pumpkin 1 teaspoon vanilla ...

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