Recipes

Kohlrabi Carrot Fritters with Avocado Cream Sauce

Appetizers

Serves: 8 fritters

Ingredients:  2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...

Apple Onion Salsa

Appetizers

This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.

Yields 12 servings. ¼ cup each

Ingredients:  2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...

Guacamole

Appetizers

Ingredients:  4 avocados mashed (chunky) 2 large tomatoes, chopped 2 bunches green onions, finely chopped 1/...

Mango Salsa

Appetizers

Ingredients:  1⁄4   cup cilantro 1⁄2   red onion, roughly chopped 1   red pepper, t...

Roasted Beet & Goat Cheese Salad

So much colour and flavour in this delicious salad. Perfect with any colour of beets.

Ingredients:  For the Salad: 1 bunch medium beets (about 3) 1 tablespoon extra virgin olive oil 10 ounce...

Classic Devilled Eggs

Healthy Snacks

Creamy smooth filling to top delicious eggs.

Ingredients:  12 eggs 1/4 cup mayo 2 tsp Dijon mustard salt & pepper

Cantaloupe Cucumber & Tomato Salad

Salads

Fresh, cool and full of colourful vitamins. Sure to refresh on a hot day.

Ingredients:  VEGGIES 1/2 cup (52 g) thinly sliced cucumber 1/2 cup (75 g) cherry tomatoes, thinly sliced ...

Zucchini Bread

Breakfast

Combining the goodness of zucchini with honey, coconut oil and whole wheat flour for a healthy twist on a classic favourite.

Ingredients:  ¾ cup roughly chopped raw walnuts or pecans (optional) ⅓ cup melted coconut oil or extra-...

Swiss Chard & Lemon Salad

Salads

A tangy vitamin packed salad with the unique texture of a bread crumb topping.

Ingredients:  1 bunch Swiss chard ½ cup extra virgin olive oil, divided 1½ cup fresh breadcrumbs...

Honey Butter Roasted Carrots

Sides

Ingredients:  1½ pounds carrots – peeled 2 teaspoons olive oil ½ teaspoon salt 1 tablesp...

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