Roasted Radishes


Roasting radishes is quick and easy and brings out their natural sweetness.

Ingredients:  1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley

Blueberry Kale Salad


Ingredients:  1 bunch kale, rinsed, tough stems removed and chopped 3-4 carrots, grated or julienned 1 cup dri...

Cucumber Zucchini Slaw with Nectarine & Mint


A gorgeous salad full of different flavours, perfect for a hot summer evening. 

Ingredients:  2 medium zucchini (or summer squash), ends trimmed 1 medium cucumber, peeled and ends trimmed 1/...

Super Seedy Coleslaw


Ingredients:  Coleslaw 2 cups finely sliced purple cabbage 2 cups finely sliced green cabbage 2 cups shr...

Opa!! Greek Layer Dip

Healthy Snacks

Ingredients:  8 ounces hummus, store bought or homemade 1 cup 0% fat plain Greek yogurt 1 clove garlic, finely...

Kale Guacamole

Healthy Snacks

Some new flavour and more vitamins added to one of our favourite snacks.

Ingredients:  3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well) 4 medium ripe ...

Green Bean & Shitake Mushroom Stir Fry


Full of gorgeous colour and delicious flavour, this dish is lovely with a protein or just on its own.

Ingredients:  1/2 pound green beans, trimmed 2 teaspoons cooking oil 1/2 onion, thinly sliced 6 ounces fresh...

Avocado Spinach & Pesto Grilled Cheese


Ingredients:  4 slices of bread 1 avocado, halved and then sliced 1 cup (2.4 dl) baby spinach – chopped ...

Quinoa Pizza Bowls


Such a great way to enjoy all the delicious flavours of pizza without the crust.

Ingredients:  1 cup (dry) quinoa 2 cups chicken or vegetable stock 2 (14-ounce) jars pizza sauce 2 cups (8 o...

Vegetarian Orzo Stuffed Peppers


With kale, chickpeas and feta cheese, these stuffed peppers are full of vitamins and protein.

Ingredients:  Base: ½ cup uncooked orzo 2 large red bell peppers 1 tablespoon extra-virgin olive ...

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