Recipes

Simple Beet, Arugula and Feta Salad

Salads

This simple salad features a few marvelously complementary flavors: earthy beets, bitter arugula, salty feta, savory pepitas and Umami dressing

Ingredients:  INGREDIENTS 2 tablespoons pepitas (green pumpkin seeds) 2 medium red beets Handful arugula...

Zucchini Muffins

Healthy Snacks

You won’t find any butter or oil in these ridiculously soft and tender Zucchini Oat Greek Yogurt Muffins! They’re naturally sweetened and perfect for breakfast or healthy snacking.

Ingredients:  1 cup (120 g) whole wheat flour 1 cup (80 g) old fashioned rolled oats 1/2 tsp ground cinnamon ...

Fat Burning Green Smoothie

Breakfast

Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Holiday Week-In-Between One Pan Bake

Entrees

This bake only needs one sheet pan and uses everything from your Christmas celebrations!

Ingredients:  1 tbsp olive oil 3 tbsp onion chutney (Buy, or make your own!) 1kg small potatoes, hal...

Melt-In-Your-Mouth Shortbread

Desserts

These shortbread cookies are a foolproof way to impress everyone with a traditional holiday favourite. 

Ingredients:  2 cups Natrel salted butter, very soft 1 cup powdered sugar 1 teaspoon vanilla 1/2 cup cornsta...

Pomegranate White Chocolate Cookies

Desserts

Oatmeal cookies with pomegranate arils and white chocolate chunks! These festive cookies are a favorite Christmas cookie!

Ingredients:  1/2 cup unsalted butter, at room temperature 1/2 cup light brown sugar 1/2 cup granulated sugar ...

Fresh Pineapple Cookies

Desserts

The only trick to these cookies is that it must be sweet, yummy pineapple that you use to get the best flavor.

Ingredients:  Cookies: 1 ½ sticks Butter ¾ cup Sugar 3 Egg Yolks from X-Large Eggs 1 tsp...

Okanagan Apple Squares

Desserts

These holiday squares have Okanagan apples and are so good you may not want to share with company!

Ingredients:  1 cup sifted all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon ground ...

Pears With Blue Cheese and Prosciutto

Appetizers

This Christmas, make the most sophisticated hor d'oeuvre in 10 minutes and 5 no-prep ingredients. Just assemble!

Ingredients:  2 pears (such as Bosc), each cut into 8 wedges 2 teaspoons fresh lemon juice 1 cup arugula 85 ...

Avocado, Grapefruit and Fennel Salad

Salads

This light, crisp, and wonderfully flavoured salad is a perfect side for pork, chicken, or a vegetarian dinner. 

Ingredients:  1 fennel bulb thinly sliced 1 avocado peeled and cut into chunks 2 pink...

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