Spicy Slow Cooker Black Bean Soup


Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. 

Ingredients:  28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...

Baked Oatmeal


This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.

Ingredients:  2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...

Mango, Black Bean & Avocado Salad


A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.

Ingredients:  3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...

Grape & Avocado Salsa

Healthy Snacks

A unique blend of flavours perfect with your favourite tortilla chips.

Ingredients:  1 1/2C seedless red grapes, chopped 1 avocado, peeled, pitted and diced 1/4C chopped red bell pe...

Cantaloupe & Grilled Fig Salad


Grilled figs and sweet cantaloupe dress this summer salad of arugula, baby spinach, celery and red onion. Top with toasted walnuts!

Ingredients:  1 1/2 tbsp low sodium soy sauce, divided 9 black mission figs, halved lengthwise 3 tbsp fresh li...

Banana Oat Loaf with Greek Yogurt

Healthy Snacks

Enjoy this moist and delicious loaf with nutritious ingredients like flax seed, Greek yogurt, oats and whole wheat flour.

Ingredients:  1C whole-wheat flour 1/2C oats 1/4 tsp ground flax seeds 2 tsp baking powder 1/2 tsp salt ...

Cantaloupe Sorbet


A perfect cool treat on a hot day. Make another batch with honeydew for a colour assortment .

Ingredients:  2/3C sugar 1/2C water 3C peeled, seeded cantaloupe, cut into 1 inch pieces  

Grilled Caesar Salad


Try this twist on an old favourite!

Ingredients:  1 head of romaine lettuce, sliced in half with stem still attached 1 tsp olive oil 2 tsp lemon j...

Green Beans with Mushrooms & Shallots


Dress up your beans with this quick and tasty recipe. Change the mushroom variety for different flavours and textures.

Ingredients:  1lb fresh green beans, trimmed and cut into 1 inch pieces 1 tbsp water 2 tbsp olive oil 1/3C s...

Blueberry Zucchini Bread

Healthy Snacks

A moist and delicious loaf full of summer goodness, complete with the antioxidants from the blueberries.

Ingredients:  3 eggs, lightly beaten 1C vegetable oil 3 tsp vanilla extract 2 1/4C white sugar 2C shredded...

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