Pineapple Guacaomole

Healthy Snacks

A sweet twist on one of our favourites! Make sure the pineapple is fresh and ripe!

Ingredients:  3 ripe avocados, peeled and pitted 1 jalapeno, stem and seeds removed, minced (add more or less to...

Grilled Zucchini


An easy, low carb side dish all summer long!

Ingredients:  2 zucchinis 10-12 inches long, sliced in slices 1/2 to 5/8 inch thick  1/2 cup of your favori...

Herbed New Potato Salad


Mayo-free, but full of fresh flavours and earthy new potatoes.

Ingredients:  1.5lb new potatoes 1 teaspoon salt 1/8 cup white balsamic vinegar 1/2 cup chopped scallio...

Kohlrabi Apple Salad


A super simple salad with crisp texture and a lovely combination of sweet apple, kohlrabi, lemon and tarragon.

Ingredients:  2 small kohlrabi (about 1 pound - green or purple), cut into matchsticks about ¼″ wide ...

Caprese Pasta Salad


A great main or side salad, bursting with the flavours of pesto, fresh basil and sweet tomatoes.

Ingredients:  16-oz. box Rotini pasta, cooked to al dente and drained 8-oz. container grape or cherry tomatoes, ...

Quick & Spicy Pickled Radishes


Quick and easy and so delicious on burgers, tacos or in salads. These pickled radishes are ready to enjoy as soon as you're finished with the recipe!

Ingredients:  1 bunch radishes ¾ cup white wine vinegar or apple cider vinegar ¾ cup water 3 t...

Greek Salad with Chickpeas


A protein-packed twist on a traditional favourite!

Ingredients:  4 tablespoons olive oil 2 tablespoons red wine vinegar 3/4 teaspoon kosher salt 1/2 teaspoon g...

Swiss Chard & Feta Orzo Bowl


This meal comes together quickly and can easily be made gluten free by using quinoa instead of orzo and vegan by eliminating the cheese. We recommend you dish it as pictured to keep the colours from blending. Enjoy!

Ingredients:  1 cup uncooked whole wheat orzo 1+ tablespoons olive oil 1 clove garlic, minced ½ teasp...

Roasted Beet & Orange Salad


A colourful blend of flavours and textures makes this salad not only beautiful but so tasty.

Ingredients:  2 bunches beets (red and yellow) Salt and pepper Olive oil 3 oranges 1/2 cup walnuts 1/4 c...

Cucumber Hummus Cups


A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!

Ingredients:  2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...

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