Wedge Salad


This classic wedge salad is a cinch to make and has a light yet satisfying combination of crunchy and creamy textures. Topped with a tangy, cheesy dressing and crispy bacon or nuts, it’s a crave worthy and impressive looking salad that transforms a simple head of iceberg lettuce into something extraordinary.

Ingredients:  1 head iceberg lettuce 4 slices bacon, cooked and crumbled (can substitute walnuts for a meatless...

Ginger and Sesame Dressing


Toss this creamy and zingy dressing into veggie salads or drizzle on bowl meals when you’re looking for a hit of Asian-inspired flavour. Pairs particularly well with cabbage slaw and salmon dishes.

Ingredients:  1 tablespoon grated ginger ½ teaspoon minced garlic 2 tablespoons soy sauce 2 tables...

Kale and Avocado Salad With Chickpeas


A simple and satisfying salad that covers all the bases: nutrient-packed greens, protein, and healthy fats.

Ingredients:  1 avocado, cut into chunks 1 bunch green or lacinato kale, stems removed and coarsely chopped ...

Cheesy Hasselback Potatoes


If you’re looking for an upgrade to regular baked potatoes, these cheesy Hasselback style potatoes definitely deliver. You can customize them with any type of cheese and a variety of toppings. Serve as the main dish with a salad or green vegetable, or make it a side dish with chicken or beef. Any way you slice it, these are satisfyingly scrumptious.

Ingredients:  6 Russet potatoes ¼ cup unsalted butter, melted 3 tablespoons olive oil Salt and pep...

Chicken Fajitas With Bell Peppers


These tasty and nutritious fajitas can be made two ways: baked in the oven on a sheet pan, or sauteed in a skillet. Either way, they’re a fun and easy-to-make meal the whole family will enjoy.

Ingredients:  1 ½ pounds boneless, skinless chicken breasts, cut into strips 3 bell peppers (different c...

Kale and White Bean Soup


Simple vegetables, pantry staples and fresh kale come together to make a delicious and satisfying soup. It’s an easy, hearty, and economical meal that you can make in about 30 minutes! Serve with crusty bread or croutons.

Ingredients:  2 tablespoons olive oil 1 medium yellow onion, diced 2 large carrots, diced 2 stalks celery...

Apple Crisp


Old fashioned apple crisp is a delicious, classic dessert that isn’t just for fall. On a cool winter day the aroma of cinnamon and apples baking in the oven is the perfect cozy and comforting treat to look forward to. Plus it’s easier to make than pie! Serve warm and top with a scoop of vanilla ice cream.

Ingredients:  7 - 8 apples, peeled and cut into chunks or thick slices (Gala, Honeycrisp or Golden Delicious work ...

Sweet & Spicy Pork Lettuce Wraps


These low-carb lettuce wraps are packed with flavour and sure to be a new family favourite. They’re fast, easy, and almost foolproof to make—even for inexperienced cooks. Perfect toppings are hot peppers, crushed peanuts, chili flakes, sesame seeds, or carrots cut into matchsticks for a little extra veg.

Ingredients:  1 tablespoon avocado or olive oil 1 tablespoon fresh ginger, chopped 2 garlic cloves, minced ...

Pasta With Grape Tomatoes, Olives and Spinach


Grape tomatoes, spinach and olives give a fresh, Mediterranean flavour to this quick and easy meatless pasta. Top with shaved Parmigiano Reggiano or just a good drizzle of olive oil and a sprinkle of sea salt will do!

Ingredients:  2 cups uncooked penne 2 tablespoons extra virgin olive oil 2 cloves chopped garlic 2 cups g...

Zucchini Fritters


Zucchini fritters make a savory alternative to pancakes for brunch, a healthy stand-in for hash browns with eggs, or a delicious light lunch served on a bed of greens with dressing. You can store them in the fridge for an anytime snack or freeze for up to 2 months. To reheat, place defrosted fritters on a baking sheet and heat for 10 - 15 minutes at 375 degrees F.

Ingredients:  1 ½ pounds grated zucchini (about 3 cups) 1 teaspoon salt ¼ cup all-purpose flou...

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