Recipes

Okanagan Blueberry Smoothie

Breakfast

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...

How to Make Tzatziki

Appetizers

Learn how to make tzatziki, a traditional Greek yogurt and cucumber sauce with fresh herbs. Tzatziki is a refreshing sauce or dip, and it’s so easy to make! This basic recipe yields about 2 ½ cups; multiply if necessary.

Ingredients:  INGREDIENTS 2 cups grated cucumber (from about 1 medium 10-ounce cucumber, no need t...

Favorite Carrot Cake

Desserts

This carrot cake recipe will become your new favorite! This moist and delicious carrot cake is easy to make with basic, wholesome ingredients. It’s the best! Recipe yields one double-layer 9″ cake

Ingredients:  INGREDIENTS 2 cups whole wheat pastry flour or all-purpose flour 1 ½ cups white whole...

How to Make Oat Milk at Home

Healthy Snacks

Learn how to make oat milk with this easy recipe! Oat milk is delicious and inexpensive. It’s also vegan, dairy free, nut free and gluten free.* Recipe yields about 4 ¾ cups oat milk.

Ingredients:  INGREDIENTS 1 cup old-fashioned oats* 4 cups water, divided 1 tablespoon maple s...

Roasted Cauliflower Tacos with Creamy Chipolte Sauce

You’re going to love this vegetarian lentil tacos recipe. Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to make a delicious taco! Recipe yields 8 modestly portioned tacos.

Ingredients:  INGREDIENTS Cauliflower 1 large head of cauliflower, sliced into bite-sized florets ...

Colorful Strawberry Arugula Salad with Balsamic Vinaigrette

This large strawberry salad is colorful and delicious! It’s made with arugula, strawberries, goat cheese, sunflower seeds and balsamic vinaigrette. Recipe yields 4 large or 8 side salads.

Ingredients:  INGREDIENTS Strawberry salad 5 ounces arugula ½ cup chopped fresh basil 1&n...

Fresh Mango Salsa

This simple and colorful mango salsa is super easy to make! It’s sweet, spicy and absolutely delicious. Serve this fresh mango salsa with chips, on tacos or salads, or as a salad itself. It’s that good. Recipe yields about 3 cups salsa.

Ingredients:  INGREDIENTS 3 ripe mangos, diced (see photos) 1 medium red bell pepper, chopped ...

Creamy Avocado Dip

This Mexican avocado dip recipe is an easy alternative to guacamole! Just whip up four basic ingredients in your food processor or blender. Serve this avocado dip as a party dip with vegetables or chips, or on tacos, nachos, quesadillas and more. Recipe yields about 1 ½ cups; double if necessary.

Ingredients:  INGREDIENTS 2 large avocados, halved and pitted ½ cup lightly packed fresh ...

Tomato Jam and Mozzarella Panini

Homemade cherry tomato jam, shredded mozzarella and basil grilled to perfection! You can make this panini recipe as a grilled cheese, too. I’d suggest making the jam as directed, then eyeballing the amount of cheese you’ll need for the sandwiches.

Ingredients:  INGREDIENTS Cherry tomato jam (yields about 1 cup) 2 pints (about 1 ½ pounds or ...

Banana Coconut Muffins

These naturally sweetened banana coconut muffins are a real treat. I bet you can’t tell they’re made with 100% whole wheat flour! Recipe yields 1 dozen muffins.

Ingredients:  INGREDIENTS ¾ cup whole wheat pastry flour or white/regular whole wheat flour...

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