Heirloom Tomato Salad


Heirloom tomatoes not only have visual appeal, thanks to their varied hues and shapes—they also have unique, delicate flavours that make these gems an absolute delight. They’re a delicious snack just on their own, but to really enhance their flavours, add this simple vinaigrette to bring out every nuance of their taste profile.

Ingredients:  1 pint heirloom grape or cherry tomatoes 2 tablespoons extra virgin olive oil 2 teaspoons red ...

Honey Lime Cabbage Slaw


Bring cabbage to life with this vibrant mayo-free slaw, destined to enhance any taco experience! But that’s not all—it’s also the ultimate "wilt-free" salad for your packed lunch or refreshing side dish for your barbecue spread. Quick, easy, and bursting with zest, this versatile slaw is sure to become a go-to favourite. Want to turn up the heat? Add some jalapeño peppers for an extra kick.

Ingredients:  Cabbage Slaw: 2 cups shredded green cabbage (or a mix of green and red cabbage) ¼ cup f...

Cauliflower Rice Sushi


Here’s a creative twist on traditional sushi rolls, made with cauliflower instead of rice. Load them up with your favourite fillings like avocado, cucumber, mango, carrot, smoked salmon, shrimp, etc. They’re as fun to make as they are to eat!

Ingredients:  1 head of cauliflower 2 tablespoons rice vinegar 1 tablespoon sugar 1 teaspoon salt Nori...

Zucchini Noodle Primavera


Enjoy this flavourful and nutrient-packed Zucchini Noodle Primavera as a light and refreshing dish to welcome the spring season! It’s a great way to use up some fresh vegetables you have on hand, or you can keep it simple with just tomatoes, basil and cheese.

Ingredients:  2 medium-sized zucchinis, spiralized into noodles 1 tablespoon olive oil 2 cloves garlic, minc...

Easy Broccoli & Tomato Pasta


Quick, easy, budget-friendly and delicious! Broccoli and tomatoes are an unexpected combo that taste really great together. It’s a snap to throw this pasta together for a satisfying and healthy vegetarian weeknight meal.

Ingredients:  1 cup sliced small tomatoes (cherry, grape or san Marzano) 4 cups dried pasta  4 cups bro...

Mango Salsa


Get ready to add a tropical twist to your taste buds with our irresistible Mango Salsa recipe! Bursting with vibrant colours and zesty flavours, this salsa is the perfect companion to your favourite tortilla chips, grilled fish tacos, or any Mexican-inspired dish. With juicy mangoes, crisp bell peppers, tangy lime juice, and a kick of jalapeno, each bite is a fiesta of freshness!

Ingredients:  3 - 4 Ataulfo or regular mangos (1 ½ - 2 cups diced) 1 medium red bell pepper 1 jalape&...

Butternut Squash Soup with Coconut Milk & Ginger


Indulge in the comforting warmth of a hearty bowl of soup with this delicious and nourishing recipe featuring roasted butternut squash, enhanced by creamy coconut milk and aromatic fresh ginger.

Ingredients:  1 medium butternut squash, peeled, seeded, and cubed 3 tablespoons olive oil Salt and pepper, ...

Asparagus Chickpea Quinoa Salad


Add a little spring to your step with this protein and flavour packed salad! Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.

Ingredients:  For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil...

Zucchini Potato Fritters


This version of potato fritters (or latkes) has some extra nutrition and colour thanks to the addition of shredded zucchini. Delicious for brunch (or even dinner!) alongside some eggs, or serve with a dollop of sour cream. The key is squeezing out the moisture from both the zucchini and the potatoes so you end up with crispy fritters.

Ingredients:  1 - 1½  pounds zucchini (about 2 medium), ends trimmed 1½ pounds Russet potato...

Mediterranean Spaghetti Squash


Indulge in the robust flavours of the Mediterranean with a delightful twist in this recipe, where the star isn't pasta but rather succulent roasted spaghetti squash. Featuring a vibrant ensemble of feta cheese, tomatoes, olives, and fragrant basil, this dish isn't just a burst of colour on your plate—it's a symphony of satisfying flavours. Serve it as a side dish or enjoy it as a vegetarian main course.

Ingredients:  1 spaghetti squash, halved lengthwise and seeded 2 tablespoons olive oil 1 onion, finely chopp...

Join Our E-Letter

Receive Quality Greens Weekly Specials straight to your inbox!