Carrot Ginger Soup


Flavorful carrot ginger soup with coconut milk, loaded with nutrients and absolutely delicious!

Ingredients:  1 tbsp coconut oil 1 medium sized yellow onion chopped 1 clove garlic minced 3 tbsp chopped fr...

Hot Apple Cider - 2 Ways


It’s hard to beat the inviting aroma and delicious flavour of hot apple cider on a cold, wet day. Whether you want to take the time to make it with whole apples and simmer it on the stove or in a slow cooker or Instant Pot, or you want to save the mashing and straining by using apple juice or pre-made apple cider as your base, we have you covered with two versions of the recipe.

Ingredients:  Hot Apple Cider (using whole apples) 10 - 12 medium apples (assorted), cut into quarters 1-2 o...

Roasted Parsnip and Carrot Mash


Winter vegetable mashes make for delicious accompaniments to any holiday event—the addition of coconut milk and lime here creates a beautifully distinct flavour that will be an instant favourite. This recipe doubles and triples well.

Ingredients:  1 parsnip 2 medium carrots 5 garlic cloves, whole, peeled 1/2 tsp salt 1/2 tbsp lime jui...



Learn how to make the best French ratatouille with this foolproof recipe! The trick is to roast the vegetables, then add them to a simmering tomato sauce. Recipe yields 4 generous or 6 more modest servings.

Ingredients:  2 pounds ripe red tomatoes (6 medium or 4 large) 1 medium eggplant (1&nbs...

Simple Blueberry Cake


Make this simple blueberry cake recipe! This blueberry cake is tender and delicious, loaded with blueberries, and not too sweet. It’s naturally sweetened and whole grain as written, too (check recipe notes for more flour options). Recipe yields one 9-inch round cake, enough for 8 slices.

Ingredients:  1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour 1 teaspo...

Green Bean Salad with Toasted Almonds & Feta


This green bean salad is the best! Perfectly cooked green beans are tossed in a lemony dressing with toasted almonds, feta and basil. Recipe yields 4 side servings.

Ingredients:    ⅓ cup sliced almonds 1 pound green beans, trimmed and cut into 2&n...

Buffalo Cauliflower


This buffalo cauliflower recipe is completely irresistible! It strikes the perfect balance of crisp, tender and spicy. Recipe yields 4 generous side servings.

Ingredients:  1 large head of cauliflower (about 3 pounds) 2 tablespoons cornstarch 1 teas...

Thai Pineapple Fried Rice


Thai-style sweet and spicy pineapple fried rice with red bell pepper, cashews and cilantro. This is a healthy and quick, vegetarian weeknight dinner! This dish comes together very quickly, so be sure to have your ingredients (including chilled leftover rice) prepped in advance. Recipe yields 2 large, restaurant-sized portions or 4 more modest portions.

Ingredients:  2 tablespoons coconut oil or quality vegetable oil, divided 2 eggs, beaten with a dash o...

Spicy Quick Pickled Radishes


Super simple, spicy pickled radishes that are ready to eat immediately! These pickled radishes are amazing on tacos, burgers, salads and more. Recipe as listed below yields about 1 ¼ cup pickles.

Ingredients:  1 bunch radishes ¾ cup white wine vinegar or apple cider vinegar ¾ cup&n...

Pear, Raspberry and Goat Cheese Crostini


grilled whole wheat crostini spread with goat cheese, topped with slices of pear and a couple of raspberries, and finished with a drizzle of honey, a sprinkling of black pepper and a squeeze of lemon. They are pretty perfect for this awkward time between summer and fall, and make for a quick snack or impressive appetizer.

Ingredients:  1 whole grain baguette, or slices of whole wheat bread Extra-virgin olive oil, for brushing ...

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