Peanut Butter Chocolate Chip Bars


Sweet & salty and kept moist with applesauce. Sure to please just about everyone!

Ingredients:  1/4 cup applesauce 1 cup peanut butter OR allergy-friendly alternative 1 tsp pure vanilla extrac...

Cherry Apricot Crisp


Such a great way to enjoy our Okanagan jewels! Positively perfect with ice cream.

Ingredients:  4 -6 cups apricots and cherries combined 1⁄3 cup sugar 2 tablespoons flour 2 tablespoons...

Juice Pulp Muffins


Ingredients:  3 cups whole wheat flour ¼ cup flax seed meal ½ tsp. salt 1 Tbsp baking powder ...

Carrot Quinoa Cookies


Full of seeds, grains, carrots, cranberries and sweetened with maple syrup, these cookies are heathy and they taste great!

Ingredients:  1 cup oat flour (made from 1¼ cups whole rolled oats)* 1 cup (additional) whole rolled oats...

Chocolate Oatmeal Breakfast Cupcakes


With lots of wholesome ingredients and a little chocolate for good measure, these cupcakes are sure to be a hit.

Ingredients:  2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4...

Vegan Carrot & Coconut Pancakes


More nutritious than standard pancakes and with the great texture of coconut.

Ingredients:  1 cup whole wheat pastry flour (or unbleached all purpose) 2 Tbsp organic sugar 1/4 cup finely s...

Okanagan Peach Basil Salsa, by Fraiche Nutrition


Ingredients:  8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...

Kohlrabi Carrot Fritters with Avocado Cream Sauce


Serves: 8 fritters

Ingredients:  2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...

Apple Onion Salsa


This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.

Yields 12 servings. ¼ cup each

Ingredients:  2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...



Ingredients:  4 avocados mashed (chunky) 2 large tomatoes, chopped 2 bunches green onions, finely chopped 1/...

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