An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours!
Ingredients: 2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...
A full assortment of flavours and textures will delight you with this salad!
Ingredients: 3 Anjou pears, diced small &nbs...
A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day!
Ingredients: 1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...
A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!
Ingredients: 3 ripe, firm pears peeled, cored, quartered &nb...
Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre
Ingredients: 2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...
A soft and chewy cookie full of wholesome delicious ingredients!
Ingredients: 3 large ripe bananas 1 tsp vanilla extract ¼ cup coconut oil, melted but cooled 2 cups rol...
Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. http://www.bodyfuelnutrition.net/recipes
Ingredients: 28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...
This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.
Ingredients: 2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...
A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.
Ingredients: 3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...
A unique blend of flavours perfect with your favourite tortilla chips.
Ingredients: 1 1/2C seedless red grapes, chopped 1 avocado, peeled, pitted and diced 1/4C chopped red bell pe...
