Recipes

Cantaloupe Veggie Smoothie

Smoothies

Ingredients:  1 1⁄2   cups water 2   cups cantaloupe, diced 1   cup frozen pineapple chun...

Ginger & Pear Vegan Smoothie

Smoothies

Ingredients:  1   cup water 1⁄4   cup unsweetened almond milk 1   tbsp flax meal 1 &nbs...

Roasted Broccoli

Sides

Ingredients:  1 1/2 pounds broccoli, cut into florets 3 garlic cloves, minced 3 tablespoons olive oil Juice ...

Roasted Radishes

Sides

Roasting radishes is quick and easy and brings out their natural sweetness.

Ingredients:  1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley

Blueberry Kale Salad

Salads

Ingredients:  1 bunch kale, rinsed, tough stems removed and chopped 3-4 carrots, grated or julienned 1 cup dri...

Cucumber Zucchini Slaw with Nectarine & Mint

Salads

A gorgeous salad full of different flavours, perfect for a hot summer evening. 

Ingredients:  2 medium zucchini (or summer squash), ends trimmed 1 medium cucumber, peeled and ends trimmed 1/...

Super Seedy Coleslaw

Salads

Ingredients:  Coleslaw 2 cups finely sliced purple cabbage 2 cups finely sliced green cabbage 2 cups shr...

Opa!! Greek Layer Dip

Healthy Snacks

Ingredients:  8 ounces hummus, store bought or homemade 1 cup 0% fat plain Greek yogurt 1 clove garlic, finely...

Kale Guacamole

Healthy Snacks

Some new flavour and more vitamins added to one of our favourite snacks.

Ingredients:  3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well) 4 medium ripe ...

Green Bean & Shitake Mushroom Stir Fry

Entrees

Full of gorgeous colour and delicious flavour, this dish is lovely with a protein or just on its own.

Ingredients:  1/2 pound green beans, trimmed 2 teaspoons cooking oil 1/2 onion, thinly sliced 6 ounces fresh...

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