Roasted Root Vegetables with Fennel


An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours! 

Ingredients:  2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...

Pear & Spinach Quinoa Salad


A full assortment of flavours and textures will delight you with this salad!

Ingredients:  3 Anjou pears, diced small                    &nbs...

Apple Cinnamon French Toast Bake


A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day! 

Ingredients:  1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...

Baked Pears


A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!

Ingredients:  3 ripe, firm pears peeled, cored, quartered         &nb...

Sweet Potato & Lentil Soup


Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre

Ingredients:  2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...

Banana Macaroons

Healthy Snacks

A soft and chewy cookie full of wholesome delicious ingredients!

Ingredients:  3 large ripe bananas 1 tsp vanilla extract ¼ cup coconut oil, melted but cooled 2 cups rol...

Spicy Slow Cooker Black Bean Soup


Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. 

Ingredients:  28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...

Baked Oatmeal


This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.

Ingredients:  2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...

Mango, Black Bean & Avocado Salad


A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.

Ingredients:  3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...

Grape & Avocado Salsa

Healthy Snacks

A unique blend of flavours perfect with your favourite tortilla chips.

Ingredients:  1 1/2C seedless red grapes, chopped 1 avocado, peeled, pitted and diced 1/4C chopped red bell pe...

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