Mushroom & Swiss Chard Pasta


A quick one pot pasta rich with a mixture of mushrooms and tasty swiss chard.

Ingredients:  6 tablespoons unsalted butter 3 cups mixed mushrooms (cremini, shiitake, oyster) 1 1/2 cups c...

Quinoa & Avocado Stuffed Acorn Squash


A flavourful Fall vegetarian dish full of protein and vitamins.

Ingredients:  3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...

Sweet Potato Pie


A Thanksgiving favourite with rich sweet potato filling and hints of nutmeg and ginger.

Ingredients:  1 15 oz. can Farmer’s Market Sweet Potato Puree ¾ cup sugar ½ tsp. ground nu...

Sunflower Seed Cranberry Balls

Healthy Snacks

A nutritious and easy to make snack, perfect to take along on a hike or in your bag.

Ingredients:  1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...

Apple Broccoli Soup


A beautiful balance of the tart apples with the slight bitterness of the broccoli.

Ingredients:  1 large bunch of broccoli (about 3 heads with stems) 3 Tbsp butter 1 cup of thinly sliced or fin...

Acorn Squash & Sweet Potato Soup

Ingredients:  1 acorn squash (halved and de-seeded) 3 sweet potatoes (peeled and cut into medallions) 3 TBS. o...

Roasted Curried Cauliflower Soup


Ingredients:  1 head colored cauliflower (2 1/4 pounds), cut into florets (about 2 pounds or 6 cups) 2 tablespoo...

Cauliflower Brie Soup


Ingredients:  1 large cauliflower (1 1/2 to 2 pounds) 1 T butter 1 T olive oil 2 cloves minced garlic 3 cu...

Roasted Butternut Squash & Pear Soup, by Fraiche Nutrition


This is a really quick soup to make and looks super impressive when you dress it up with a swirl of sour cream or Greek yogurt if you have guests.

Ingredients:  3 ½ – 4 c. diced butternut squash (1 medium squash) 4 Tbsp. olive oil, divided 2 cl...

Roasted Cauliflower Chowder


Ingredients:  1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...

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