A flavourful vegetable alternative to rice or potatoes. Grate cauliflower on a box grater if you don't have a food processor.
Ingredients: 2lb riced cauliflower 1 tablespoon olive oil 3 cloves garlic, chopped 1/2 teaspoon kosher salt...
An easy two day meal -- eat it hot when first prepared and then enjoy cold the next day!
Ingredients: 1 cup dry green (brown) lentils ½ cup dry light bulgur (light just refers to the coarseness...
A beautiful mix of vibrant colours and flavours including edamame and avocado too! A full meal in one salad. If you plan to have leftovers or are preparing in advance, store the greens separately from the other ingredients and toss just before serving.
Ingredients: Salad 1/2 cup uncooked quinoa, rinsed 1 cup frozen organic edamame 1/3 cup slivered almond...
Quick, easy and filled with delicious and healthy ingredients, these little balls are great for an afternoon pick me up or breakfast on the run!
Ingredients: 1 cup raw hulled sunflower seeds 1 cup unsweetened shredded coconut + ⅓ cup for rolling &frac1...
Chewy and tasty with no added fat - these bars are perfect as a quick breakfast or a healthy snack.
Ingredients: 2 1/2 cups raisins 1 1/2 cups rolled oats 1 cup walnuts 1/2 cup shredded (or de...
Move over oatmeal - you may have met your match for warm and hearty breakfast! This quinoa tastes just like cinnamon toast. Top with your favourites!
Ingredients: Breakfast quinoa Heaping 2 tablespoons chopped raw pecans 1½ teaspoons coconut oil ...
A smoothie loaded with fruits, vegetables and antioxidants. Add Greek yogurt or almond butter if you'd like some more protein!
Ingredients: 1 cup very ripe mango or 1 frozen mango chunks 1 ripe banana fresh or frozen 2 large handfuls of...
Bursting with beautiful colours and all the vitamins that go with them. This is a great party salad as it's vegan and gluten-free - so everyone can enjoy it!
Ingredients: 1 cup uncooked black quinoa or regular quinoa 2 cups water Pinch of salt 1 large mango, diced ...
A frittata is a perfect dish for breakfast, lunch, brunch or dinner. Enjoy this recipe with vitamin rich spinach & broccoli.
Ingredients: 8 eggs ½ cup milk of choice 2 small-to-medium cloves garlic, pressed or minced ½...
These little treats pack a naturally sweet and satisfying punch!
Ingredients: 12 medjool dates 6 tsp of nut butter – or just use nuts or seeds 3-4 oz of dark choc...
