Hearty Spaghetti with Lentils & Marinara Sauce

MAKE IT GLUTEN FREE: Substitute your favorite gluten-free pasta.
MAKE IT DAIRY FREE/VEGAN: Don’t add cheese, or choose a vegan alternative.

Ingredients:  INGREDIENTS Lentils ½ cup dry lentils (French green lentils or regular brown lentils...

Creamy Roasted Cauliflower Soup


Behold! Lusciously creamy, yet cream-less, cauliflower soup. This cauliflower soup recipe will absolutely satisfy your craving for warm, creamy soup—no cheese required.

Ingredients:  INGREDIENTS 1 large head cauliflower (about 2 pounds), cut into bite-size florets 3 tablespo...

Ultra Crispy Baked Potato Wedges- GF & Vegan


Everyone loves these ultra crispy baked potato wedges! This recipe is easy and turns out perfectly every time. Make these potato wedges whenever the French fry craving strikes! Recipe yields 6 servings.

Ingredients:  INGREDIENTS 2 pounds Russet potatoes (6 smallish or 4 medium), scrubbed clean (I didn’t ...


They are so easy, filling, healthy and delicious that we sometimes need to be reminded about them. Plus, they are pretty darn good lookin’, right?

Ingredients:  Overnight Oats – base 1/2 cup almond milk (or milk of your choice) 1/2 cup rolled oats...

Superfood Toast with Avocado Pea Mash

Start your day the right way with this Superfood Toast. Topped with chia and hemp seeds, an avocado pea mash and eggs, it's both tasty and filling.

Ingredients:  Ingredients 2 slices Silver Hills Bread  2 tsp hemp seeds 2 tsp chia seeds 2 soft b...

Simple Beet, Arugula and Feta Salad


This simple salad features a few marvelously complementary flavors: earthy beets, bitter arugula, salty feta, savory pepitas and Umami dressing

Ingredients:  INGREDIENTS 2 tablespoons pepitas (green pumpkin seeds) 2 medium red beets Handful arugula...

Zucchini Muffins

Healthy Snacks

You won’t find any butter or oil in these ridiculously soft and tender Zucchini Oat Greek Yogurt Muffins! They’re naturally sweetened and perfect for breakfast or healthy snacking.

Ingredients:  1 cup (120 g) whole wheat flour 1 cup (80 g) old fashioned rolled oats 1/2 tsp ground cinnamon ...

Fat Burning Green Smoothie


Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Holiday Week-In-Between One Pan Bake


This bake only needs one sheet pan and uses everything from your Christmas celebrations!

Ingredients:  1 tbsp olive oil 3 tbsp onion chutney (Buy, or make your own!) 1kg small potatoes, hal...

Melt-In-Your-Mouth Shortbread


These shortbread cookies are a foolproof way to impress everyone with a traditional holiday favourite. 

Ingredients:  2 cups Natrel salted butter, very soft 1 cup powdered sugar 1 teaspoon vanilla 1/2 cup cornsta...

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