Recipes

Taiwanese Cabbage Stir Fry

Sides

Taiwanese cabbage is a sweet and tender variety of cabbage rich in sulphur, iron, antioxidants and fibre. It’s tasty raw, but this recipe—using just a few kitchen staples—really brings out the flavour and makes a perfect side dish for nearly any cuisine. It also cooks very quickly making it a weeknight winner!

Ingredients:  1 head of Taiwanese cabbage (about 5 cups), chopped into large, bite-sized pieces 1 tablespoon av...

Broccoli & Cheese Casserole

Sides

Ready in just 30 minutes, this simple broccoli and cheese casserole is a lighter spin on the classic comfort food casseroles you might remember. Perfect for an easy weeknight side dish and a great way to get more servings of veggies, especially for picky eaters! You only need a few simple ingredients to create this crave-worthy casserole.

Ingredients:  8 cups of fresh broccoli florets  1 tablespoon olive oil ¼  cup mayonnaise ...

Vegan Roasted Cauliflower Soup

Soups

Bursting with flavour from warm spices and the sweet, earthy caramelized flavour of roasted cauliflower, this soup is hearty and satisfying, yet not too heavy since there is no cream or cheese added. The velvety texture comes from blending the cauliflower until almost smooth. Reserve some roasted cauliflower to add on top for added texture and even more deliciousness!

Ingredients:  2 heads of cauliflower, chopped into florets Extra-virgin olive oil 1 small onion, chopped ...

Cinnamon Roasted Butternut Squash

Sides

A little sweet, a little savoury, and packed with nutrition, this recipe makes a fabulous new addition to your holiday side dish repertoire. Butternut squash is not only delicious, it’s a powerhouse of vitamins, minerals, fibre and antioxidants. Adding cinnamon brings out the natural sweetness of the squash for a delicious and unexpected flavour combination.

Ingredients:  1 large butternut squash, peeled, seeded and chopped into 1” cubes 2 tablespoons extra-virg...

Baked Pears With Walnuts & Honey

Desserts

Bosc pears are a great snack as is, but if you want something a little extra, you can turn them into an even more delicious and elegant treat with this quick and simple recipe. It’s a healthy indulgence that you can enjoy for breakfast with yogurt or as a dessert with some ice cream or frozen yogurt. The aroma of sweet pears baking with cinnamon and honey is divine!

Ingredients:  2 large ripe Bosc pears  ¼ teaspoon ground cinnamon 2 teaspoons honey ¼ ...

Roasted Winter Squash & Arugula Salad

Salads

You don't need to wait for winter to enjoy roasted winter squash. It makes a delectable and nutrient-packed addition to a fresh green salad that you can enjoy whatever the weather! The natural sweetness of squash pairs beautifully with peppery arugula, a tart apple cider vinaigrette, and some add-ons like goat or feta cheese, dried cranberries, and toasted walnuts.

Ingredients:  For the Roasted Squash: 2 cups of cubed butternut or mixed winter squash 2 tablespoons olive o...

Vegetable Cabbage Soup

Soups

Here’s a budget-friendly vegetarian soup using a whole head of cabbage and vegetables you usually have on hand. It’s flexible, nutritious, easy and delicious! You can add a can of beans for additional protein, or pasta to make it heartier. Serve with some fresh bread for a warm and satisfying meal.

Ingredients:  1 tablespoon olive oil 1 medium head of green cabbage, cored and chopped (about 8 - 10 cups) 1...

Avocado & Grapefruit Salad

Salads

Refreshing, light, yet also satisfying, this grapefruit and avocado salad is an absolute favourite. Creamy avocado and juicy grapefruit are the perfect companions to fresh greens and a balsamic vinaigrette. You can make it even more of a meal by adding some almonds or extra protein.

Ingredients:  2 ripe avocados, peeled, pitted, and sliced 2 grapefruits, peeled and segmented 1/4 red onion,...

Champagne Grape Sorbet

Desserts

Crisp and sweet-tart champagne grapes are a true delight whenever you come across them. They are wonderfully delicious when eaten fresh, and they also make an exceptional snack or palate cleanser when frozen. If you want to take things to another level, you can blend frozen champagne grapes with just a couple of other ingredients to create a sorbet! It's surprisingly quick and easy to whip up, and you'll have a refreshing and healthy treat ready in the freezer whenever you're craving a light dessert.

Ingredients:  3 cups seedless green (or red) champagne grapes 2 tablespoons honey or sugar 1 teaspoon finely...

Prune Plum Oat Squares

Desserts

Make the most of the plentiful Okanagan prune plums available in August by whipping up these delightful and nutritious squares! The inherent sweetness of prune plums means you'll need minimal, if any, extra sweetening. Enjoy them for breakfast, as a decadent tea-time snack, or as a dessert.

Ingredients:  2 cups oats (gluten-free if needed) 1 cup almond flour 1 teaspoon baking powder 1/2 teaspoo...

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