Kale and White Bean Soup


Simple vegetables, pantry staples and fresh kale come together to make a delicious and satisfying soup. It’s an easy, hearty, and economical meal that you can make in about 30 minutes! Serve with crusty bread or croutons.

Ingredients:  2 tablespoons olive oil 1 medium yellow onion, diced 2 large carrots, diced 2 stalks celery...

Apple Crisp


Old fashioned apple crisp is a delicious, classic dessert that isn’t just for fall. On a cool winter day the aroma of cinnamon and apples baking in the oven is the perfect cozy and comforting treat to look forward to. Plus it’s easier to make than pie! Serve warm and top with a scoop of vanilla ice cream.

Ingredients:  7 - 8 apples, peeled and cut into chunks or thick slices (Gala, Honeycrisp or Golden Delicious work ...

Sweet & Spicy Pork Lettuce Wraps


These low-carb lettuce wraps are packed with flavour and sure to be a new family favourite. They’re fast, easy, and almost foolproof to make—even for inexperienced cooks. Perfect toppings are hot peppers, crushed peanuts, chili flakes, sesame seeds, or carrots cut into matchsticks for a little extra veg.

Ingredients:  1 tablespoon avocado or olive oil 1 tablespoon fresh ginger, chopped 2 garlic cloves, minced ...

Pasta With Grape Tomatoes, Olives and Spinach


Grape tomatoes, spinach and olives give a fresh, Mediterranean flavour to this quick and easy meatless pasta. Top with shaved Parmigiano Reggiano or just a good drizzle of olive oil and a sprinkle of sea salt will do!

Ingredients:  2 cups uncooked penne 2 tablespoons extra virgin olive oil 2 cloves chopped garlic 2 cups g...

Zucchini Fritters


Zucchini fritters make a savory alternative to pancakes for brunch, a healthy stand-in for hash browns with eggs, or a delicious light lunch served on a bed of greens with dressing. You can store them in the fridge for an anytime snack or freeze for up to 2 months. To reheat, place defrosted fritters on a baking sheet and heat for 10 - 15 minutes at 375 degrees F.

Ingredients:  1 ½ pounds grated zucchini (about 3 cups) 1 teaspoon salt ¼ cup all-purpose flou...

Buffalo Cauliflower Bites


This meatless version of Buffalo wings is a delicious way to eat cauliflower that everyone will love! You may even be surprised to discover that you prefer them to chicken wings. It’s the perfect snack for watching a game (or movie), a crowd pleaser at potlucks, and a delicious comfort food all on its own. Serve it up with celery sticks and ranch dip.

Ingredients:  1 medium to large head cauliflower, cut into florets Olive oil to drizzle 2 teaspoons garlic p...

Lemon, Ginger & Turmeric Tea


This tea is a great pick-me-up for when you’re starting to feel a little bit under the weather. The warming spices will give you an immunity boost and it’s also cleansing for your liver. It’s a wonderful way to stay healthy and hydrated in the colder months.  Serve it hot or at room temperature.

Ingredients:  ¼ cup turmeric root, freshly grated 2 tablespoons ginger root, freshly grated 1 large l...

Leftover Cranberry Sauce Muffins

Healthy Snacks

This muffin recipe is a great way to use leftover cranberry sauce from the holidays! Plus, you’ll have an easy grab-and-go breakfast or anytime snack. The addition of chopped pecans on top packs some extra protein along with a nice crunch. Makes 12 muffins.

Ingredients:  ½ cup milk (dairy or non-dairy) ⅓ cup olive oil or melted butter 1 ¼ cups left...

Roasted Brussels sprouts


If you’re not a fan of brussels sprouts, you may change your mind after trying them roasted. Crispy on the outside, tender on the inside, and enhanced with the simple flavours of olive oil, salt and pepper—roasted brussels sprouts are delicious and very easy to make. To kick the flavour up a notch, add some fresh lemon juice and/or grated parmesan cheese after cooking.

Ingredients:  1 ½ pounds Brussels sprouts  2 - 3 tablespoons olive oil ¾ teaspoon sea sal...

Chicken and Mango Stir Fry


The flavour combination of chicken and mangoes may be unexpected but it really works in this stir fry! If you make it spicy, the sweet complement of the mangoes is ideal. Serve it on either brown or white rice. You could substitute pork for the chicken. Just remember to add the mangoes at the very end of cooking so they retain their firmness.

Ingredients:  1 pound boneless, skinless chicken breasts, cut into bite sized pieces 1 ½ cups fresh mang...

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