Juice Pulp Muffins
Breakfast
Ingredients: 3 cups whole wheat flour ¼ cup flax seed meal ½ tsp. salt 1 Tbsp baking powder ...
Recipes
Carrot Quinoa Cookies
Breakfast
Full of seeds, grains, carrots, cranberries and sweetened with maple syrup, these cookies are heathy and they taste great!
Ingredients: 1 cup oat flour (made from 1¼ cups whole rolled oats)* 1 cup (additional) whole rolled oats...
Chocolate Oatmeal Breakfast Cupcakes
Breakfast
With lots of wholesome ingredients and a little chocolate for good measure, these cupcakes are sure to be a hit.
Ingredients: 2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4...
Vegan Carrot & Coconut Pancakes
Breakfast
More nutritious than standard pancakes and with the great texture of coconut.
Ingredients: 1 cup whole wheat pastry flour (or unbleached all purpose) 2 Tbsp organic sugar 1/4 cup finely s...
Okanagan Peach Basil Salsa, by Fraiche Nutrition
Appetizers
Ingredients: 8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...
Kohlrabi Carrot Fritters with Avocado Cream Sauce
Appetizers
Serves: 8 fritters
Ingredients: 2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...
Apple Onion Salsa
Appetizers
This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.
Yields 12 servings. ¼ cup each
Ingredients: 2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...
Guacamole
Appetizers
Ingredients: 4 avocados mashed (chunky) 2 large tomatoes, chopped 2 bunches green onions, finely chopped 1/...
Mango Salsa
Appetizers
Ingredients: 1⁄4 cup cilantro 1⁄2 red onion, roughly chopped 1 red pepper, t...
Roasted Beet & Goat Cheese Salad
So much colour and flavour in this delicious salad. Perfect with any colour of beets.
Ingredients: For the Salad: 1 bunch medium beets (about 3) 1 tablespoon extra virgin olive oil 10 ounce...
