Carrot Quinoa Cookies


Full of seeds, grains, carrots, cranberries and sweetened with maple syrup, these cookies are heathy and they taste great!

Ingredients:  1 cup oat flour (made from 1¼ cups whole rolled oats)* 1 cup (additional) whole rolled oats...

Chocolate Oatmeal Breakfast Cupcakes


With lots of wholesome ingredients and a little chocolate for good measure, these cupcakes are sure to be a hit.

Ingredients:  2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4...

Vegan Carrot & Coconut Pancakes


More nutritious than standard pancakes and with the great texture of coconut.

Ingredients:  1 cup whole wheat pastry flour (or unbleached all purpose) 2 Tbsp organic sugar 1/4 cup finely s...

Okanagan Peach Basil Salsa, by Fraiche Nutrition


Ingredients:  8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...

Kohlrabi Carrot Fritters with Avocado Cream Sauce


Serves: 8 fritters

Ingredients:  2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...

Apple Onion Salsa


This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.

Yields 12 servings. ¼ cup each

Ingredients:  2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...



Ingredients:  4 avocados mashed (chunky) 2 large tomatoes, chopped 2 bunches green onions, finely chopped 1/...

Mango Salsa


Ingredients:  1⁄4   cup cilantro 1⁄2   red onion, roughly chopped 1   red pepper, t...

Roasted Beet & Goat Cheese Salad

So much colour and flavour in this delicious salad. Perfect with any colour of beets.

Ingredients:  For the Salad: 1 bunch medium beets (about 3) 1 tablespoon extra virgin olive oil 10 ounce...

Classic Devilled Eggs

Healthy Snacks

Creamy smooth filling to top delicious eggs.

Ingredients:  12 eggs 1/4 cup mayo 2 tsp Dijon mustard salt & pepper

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