Recipes

Ogoniok - Spicy Eggplant

Sides

This Ukrainian dish screams Okanagan - just by its name alone "Ogoniok". The name means "little fire" and with 2-3 jalapenos, it only seems natural.

Ingredients:  4½ lbs (2 kg) eggplant ⅓ cup + 2 Tbsp (100 mL) white vinegar 1 Tbsp sea salt 2-3 medi...

Apple Butternut Squash Soup

Soups

A simple yet delicious soup recipe with the flavours of Fall.

Ingredients:  1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, cho...

Broccoli Quinoa Gratin

Sides

A healthier version of the classic - but still with plenty of creamy cheese and garlicy wholegrain breadcrumbs.

Ingredients:  2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under running water in a mesh sie...

Brussel Sprout & Balsamic Red Onion Pizza

Entrees

A boldly flavored pizza with caramelized onions in a reduced balsamic vinegar, topped with mozzarella and Brussels sprouts.

Ingredients:  Balsamic red onions 1 to 2 tablespoons olive oil 2 medium or 1 extra-large red onion Pinch...

Mushroom & Swiss Chard Pasta

Entrees

A quick one pot pasta rich with a mixture of mushrooms and tasty swiss chard.

Ingredients:  6 tablespoons unsalted butter 3 cups mixed mushrooms (cremini, shiitake, oyster) 1 1/2 cups c...

Quinoa & Avocado Stuffed Acorn Squash

Sides

A flavourful Fall vegetarian dish full of protein and vitamins.

Ingredients:  3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...

Sweet Potato Pie

Sides

A Thanksgiving favourite with rich sweet potato filling and hints of nutmeg and ginger.

Ingredients:  1 15 oz. can Farmer’s Market Sweet Potato Puree ¾ cup sugar ½ tsp. ground nu...

Sunflower Seed Cranberry Balls

Healthy Snacks

A nutritious and easy to make snack, perfect to take along on a hike or in your bag.

Ingredients:  1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...

Apple Broccoli Soup

Soups

A beautiful balance of the tart apples with the slight bitterness of the broccoli.

Ingredients:  1 large bunch of broccoli (about 3 heads with stems) 3 Tbsp butter 1 cup of thinly sliced or fin...

Acorn Squash & Sweet Potato Soup

Ingredients:  1 acorn squash (halved and de-seeded) 3 sweet potatoes (peeled and cut into medallions) 3 TBS. o...

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