Orange Marmalade
Appetizers
Using Seville oranges will give you the flavour of the best marmalades!
Ingredients: ½ lb Seville Oranges 1 Lemon&n...
Recipes
Kiwi Chia Pudding
Desserts
A protein & vitamin packed quick dessert!
Ingredients: 2 portions 5 tbsp chia seeds 250ml coconut milk or almond milk 200g low fat Greek yogurt ...
Pumpkin Spice Muffins
Healthy Snacks
Sweetened with maple syrup and applesauce, with the benefits of flax seed and whole wheat flour, these muffins are a great option for breakfast on the run or a quick snack.
Ingredients: 1 1/2 cups whole wheat flour 2 tablespoons milled flax seed 1 teaspoon baking soda 1/2 teas...
Persimmon Cookies
Desserts
An easy to make, delicious cookie with ginger and cinnamon flavours.
Ingredients: 4C all purpose flour 2 tsp baking soda 1 tsp ground cinnamon 1 tsp ground ginger 1C butter ...
Roasted Squash Ratatouille
Entrees
So many delicious flavours, beautiful colours and amazing aromas in this meal! Enjoy hot from the oven or at room temperature. Can be stored in the fridge for 2 days.
Ingredients: 2 zucchini ...
Apple Squash Casserole
Entrees
A combination of autumn flavours with the crunch of a pecan topping.
Ingredients: 3lbs butternut squash, peeled & seeded 1/4C butter 1 tbsp brown sugar 1/4 tsp salt 1 das...
Brie, Apple & Arugula Quesadilla
Entrees
A flavourful twist on a traditional Mexican dish. Use your favourite Okanagan apples to highlight this dish!
Ingredients: 1 tablespoon Dijon mustard 2 teaspoons apple cider 3 (10-inch) flour tortillas 6 ounces Brie c...
Roasted Root Vegetables with Fennel
Sides
An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours!
Ingredients: 2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...
Pear & Spinach Quinoa Salad
Salads
A full assortment of flavours and textures will delight you with this salad!
Ingredients: 3 Anjou pears, diced small &nbs...
Apple Cinnamon French Toast Bake
Breakfast
A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day!
Ingredients: 1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...
