Chocolate Chip Cookies with Chick Peas

Healthy Snacks

Full of goodness from old fashioned oats, chickpeas and walnuts with the fun of chocolate chip and peanut butter!

Ingredients:  1C firmly packed brown sugar    1/2C natural peanut butter   2 large eg...

Quinoa, Chia & Banana Granola Bars

Healthy Snacks

These granola bars are packed with seeds, bananas and dried fruit. Perfect for breakfast on the run or an afternoon snack!

Ingredients:  1 cup gluten free rolled oats 1/2 cup uncooked pre-rinsed quinoa 2 tablespoons chia seeds 1/4 ...

Baked Asparagus Frittata


Easy to prepare and a delicious taste of spring!

Ingredients:  6 large eggs ⅓ cup milk ½ cup crumbled goat cheese heaping tablespoon finely chopped ...

Roasted Vegetable Wraps


These wraps have a unique lemon and parsley sour cream spread to really highlight all of the flavours.

Ingredients:  8 ounces sliced mushrooms 1 cup grape tomatoes 2 cups broccoli florets ½ medium onion, ...

Vegan Double Chocolate Muffins

Healthy Snacks

Using fruit or vegetable puree, maple syrup, coconut oil and almond milk, these muffins are super fudgy and super easy to make!

Ingredients:  2 flax eggs 1 cup beet puree (or sub butternut squash, applesauce, or another hearty fruit puree) ...

Vegetarian Chili


Full of everyday ingredients and amazing flavour, this chili is sure to be a crowd pleaser.

Ingredients:  Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, c...

Greek Kale Salad


Full of the great Greek flavours with the nutrition of kale.

Ingredients:  Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can (15 oun...

No Cream Mushroom Soup


A mix of earthy mushrooms and a flavourful broth makes this soup perfect for true mushroom lovers!

Ingredients:  3 tablespoons extra virgin olive oil or clarified butter 1 pound assorted fresh mushrooms, cut int...

Vegan Roasted Red Pepper & Tomato Soup


A slightly spicy soup tasting more of the roasted red peppers than the tomato. Enjoy with a sprinkle of oregano or cilantro.

Ingredients:  8 or 9 tomatoes, cored and quartered 3 red bell peppers, seeded and quartered 2 small yellow oni...

Pear and Sweet Potato Soup


This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.

Ingredients:  1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...

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