Ginger & Pear Vegan Smoothie
Smoothies
Ingredients: 1 cup water 1⁄4 cup unsweetened almond milk 1 tbsp flax meal 1 &nbs...
Recipes
Roasted Broccoli
Sides
Ingredients: 1 1/2 pounds broccoli, cut into florets 3 garlic cloves, minced 3 tablespoons olive oil Juice ...
Roasted Radishes
Sides
Roasting radishes is quick and easy and brings out their natural sweetness.
Ingredients: 1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley
Blueberry Kale Salad
Salads
Ingredients: 1 bunch kale, rinsed, tough stems removed and chopped 3-4 carrots, grated or julienned 1 cup dri...
Cucumber Zucchini Slaw with Nectarine & Mint
Salads
A gorgeous salad full of different flavours, perfect for a hot summer evening.
Ingredients: 2 medium zucchini (or summer squash), ends trimmed 1 medium cucumber, peeled and ends trimmed 1/...
Super Seedy Coleslaw
Salads
Ingredients: Coleslaw 2 cups finely sliced purple cabbage 2 cups finely sliced green cabbage 2 cups shr...
Opa!! Greek Layer Dip
Healthy Snacks
Ingredients: 8 ounces hummus, store bought or homemade 1 cup 0% fat plain Greek yogurt 1 clove garlic, finely...
Kale Guacamole
Healthy Snacks
Some new flavour and more vitamins added to one of our favourite snacks.
Ingredients: 3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well) 4 medium ripe ...
Green Bean & Shitake Mushroom Stir Fry
Entrees
Full of gorgeous colour and delicious flavour, this dish is lovely with a protein or just on its own.
Ingredients: 1/2 pound green beans, trimmed 2 teaspoons cooking oil 1/2 onion, thinly sliced 6 ounces fresh...
Avocado Spinach & Pesto Grilled Cheese
Entrees
Ingredients: 4 slices of bread 1 avocado, halved and then sliced 1 cup (2.4 dl) baby spinach – chopped ...
