Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. http://www.bodyfuelnutrition.net/recipes
Ingredients: 28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...
This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.
Ingredients: 2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...
A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.
Ingredients: 3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...
A unique blend of flavours perfect with your favourite tortilla chips.
Ingredients: 1 1/2C seedless red grapes, chopped 1 avocado, peeled, pitted and diced 1/4C chopped red bell pe...
Grilled figs and sweet cantaloupe dress this summer salad of arugula, baby spinach, celery and red onion. Top with toasted walnuts!
Ingredients: 1 1/2 tbsp low sodium soy sauce, divided 9 black mission figs, halved lengthwise 3 tbsp fresh li...
Enjoy this moist and delicious loaf with nutritious ingredients like flax seed, Greek yogurt, oats and whole wheat flour.
Ingredients: 1C whole-wheat flour 1/2C oats 1/4 tsp ground flax seeds 2 tsp baking powder 1/2 tsp salt ...
A perfect cool treat on a hot day. Make another batch with honeydew for a colour assortment .
Ingredients: 2/3C sugar 1/2C water 3C peeled, seeded cantaloupe, cut into 1 inch pieces
Try this twist on an old favourite!
Ingredients: 1 head of romaine lettuce, sliced in half with stem still attached 1 tsp olive oil 2 tsp lemon j...
Dress up your beans with this quick and tasty recipe. Change the mushroom variety for different flavours and textures.
Ingredients: 1lb fresh green beans, trimmed and cut into 1 inch pieces 1 tbsp water 2 tbsp olive oil 1/3C s...
A moist and delicious loaf full of summer goodness, complete with the antioxidants from the blueberries.
Ingredients: 3 eggs, lightly beaten 1C vegetable oil 3 tsp vanilla extract 2 1/4C white sugar 2C shredded...
