Cauliflower Brie Soup
Soups
Ingredients: 1 large cauliflower (1 1/2 to 2 pounds) 1 T butter 1 T olive oil 2 cloves minced garlic 3 cu...
Recipes
Roasted Butternut Squash & Pear Soup, by Fraiche Nutrition
Soups
This is a really quick soup to make and looks super impressive when you dress it up with a swirl of sour cream or Greek yogurt if you have guests.
Ingredients: 3 ½ – 4 c. diced butternut squash (1 medium squash) 4 Tbsp. olive oil, divided 2 cl...
Roasted Cauliflower Chowder
Soups
Ingredients: 1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...
Okanagan Peach Smoothie
Smoothies
Ingredients: 2 Okanagan peaches, sliced and frozen 1 banana, frozen 1/2 cup Orange Juice 1/2 cup Coconut Wa...
Berry Power Smoothie
Smoothies
Ingredients: 1/2 cup blueberries, frozen 1/2 cup blackberries, frozen 1 banana 1 cup kale 1 tsp turmeric ...
Berry Omega Blast Smoothie
Smoothies
Ingredients: 1⁄2 cup apple juice 1 banana 1⁄2 cup blueberries 1 cup...
Cantaloupe Veggie Smoothie
Smoothies
Ingredients: 1 1⁄2 cups water 2 cups cantaloupe, diced 1 cup frozen pineapple chun...
Ginger & Pear Vegan Smoothie
Smoothies
Ingredients: 1 cup water 1⁄4 cup unsweetened almond milk 1 tbsp flax meal 1 &nbs...
Roasted Broccoli
Sides
Ingredients: 1 1/2 pounds broccoli, cut into florets 3 garlic cloves, minced 3 tablespoons olive oil Juice ...
Roasted Radishes
Sides
Roasting radishes is quick and easy and brings out their natural sweetness.
Ingredients: 1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley
