Greek Salad with Chickpeas


A protein-packed twist on a traditional favourite!

Ingredients:  4 tablespoons olive oil 2 tablespoons red wine vinegar 3/4 teaspoon kosher salt 1/2 teaspoon g...

Swiss Chard & Feta Orzo Bowl


This meal comes together quickly and can easily be made gluten free by using quinoa instead of orzo and vegan by eliminating the cheese. We recommend you dish it as pictured to keep the colours from blending. Enjoy!

Ingredients:  1 cup uncooked whole wheat orzo 1+ tablespoons olive oil 1 clove garlic, minced ½ teasp...

Roasted Beet & Orange Salad


A colourful blend of flavours and textures makes this salad not only beautiful but so tasty.

Ingredients:  2 bunches beets (red and yellow) Salt and pepper Olive oil 3 oranges 1/2 cup walnuts 1/4 c...

Cucumber Hummus Cups


A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!

Ingredients:  2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...

Grilled Asparagus with Lemon Tahini Sauce


Dress up your grilled asparagus with this easy and delicious lemon tahini sauce.

Ingredients:  20 asparagus spears trimmed 1 tablespoon olive oil 1 teaspoon salt divided 1/4 teaspoon p...

Vegan Lemon Asparagus Pasta


A simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic.

Ingredients:  1 bunch asparagus, trimmed and washed Sea salt and black pepper 2 lemons Olive oil 3-4 large...

Mango Spinach Salad


A simple but tasty salad tossed with a scrumptious honey lime dressing and cashews on top if you like!

Ingredients:  For the Salad 2 cups fresh baby spinach 1 mango , peeled and sliced 1/4- cup cashew halves...

Carrot Cake Bites

Healthy Snacks

Quick, easy, delicious and full of healthy ingredients. You can't go wrong with this recipe for a nutritious snack. Roll in coconut if you want a little extra texture.

Recipe courtesy of Inspire Health

Ingredients:  Ingredients 1 cup rolled oats ½ cup carrots, shredded ¼ cup almonds, chopped &fr...

Asparagus Chickpea Quinoa Salad


Add a little spring to your step with this protein & flavour packed salad. Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.

Ingredients:  For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive o...

Garlic & Lemon Cauliflower Rice


A flavourful vegetable alternative to rice or potatoes. Grate cauliflower on a box grater if you don't have a food processor.

Ingredients:  2lb riced cauliflower 1 tablespoon olive oil 3 cloves garlic, chopped 1/2 teaspoon kosher salt...

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