Cantaloupe Cucumber & Tomato Salad


Fresh, cool and full of colourful vitamins. Sure to refresh on a hot day.

Ingredients:  VEGGIES 1/2 cup (52 g) thinly sliced cucumber 1/2 cup (75 g) cherry tomatoes, thinly sliced ...

Zucchini Bread


Combining the goodness of zucchini with honey, coconut oil and whole wheat flour for a healthy twist on a classic favourite.

Ingredients:  ¾ cup roughly chopped raw walnuts or pecans (optional) ⅓ cup melted coconut oil or extra-...

Swiss Chard & Lemon Salad


A tangy vitamin packed salad with the unique texture of a bread crumb topping.

Ingredients:  1 bunch Swiss chard ½ cup extra virgin olive oil, divided 1½ cup fresh breadcrumbs...

Honey Butter Roasted Carrots


Ingredients:  1½ pounds carrots – peeled 2 teaspoons olive oil ½ teaspoon salt 1 tablesp...

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