Recipes

Sunflower Seed Cranberry Balls

Healthy Snacks

A nutritious and easy to make snack, perfect to take along on a hike or in your bag.

Ingredients:  1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...

Apple Broccoli Soup

Soups

A beautiful balance of the tart apples with the slight bitterness of the broccoli.

Ingredients:  1 large bunch of broccoli (about 3 heads with stems) 3 Tbsp butter 1 cup of thinly sliced or fin...

Acorn Squash & Sweet Potato Soup

Ingredients:  1 acorn squash (halved and de-seeded) 3 sweet potatoes (peeled and cut into medallions) 3 TBS. o...

Roasted Curried Cauliflower Soup

Soups

Ingredients:  1 head colored cauliflower (2 1/4 pounds), cut into florets (about 2 pounds or 6 cups) 2 tablespoo...

Cauliflower Brie Soup

Soups

Ingredients:  1 large cauliflower (1 1/2 to 2 pounds) 1 T butter 1 T olive oil 2 cloves minced garlic 3 cu...

Roasted Butternut Squash & Pear Soup, by Fraiche Nutrition

Soups

This is a really quick soup to make and looks super impressive when you dress it up with a swirl of sour cream or Greek yogurt if you have guests.

Ingredients:  3 ½ – 4 c. diced butternut squash (1 medium squash) 4 Tbsp. olive oil, divided 2 cl...

Roasted Cauliflower Chowder

Soups

Ingredients:  1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...

Okanagan Peach Smoothie

Smoothies

Ingredients:  2 Okanagan peaches, sliced and frozen 1 banana, frozen 1/2 cup Orange Juice 1/2 cup Coconut Wa...

Berry Power Smoothie

Smoothies

Ingredients:  1/2 cup blueberries, frozen 1/2 cup blackberries, frozen 1 banana 1 cup kale 1 tsp turmeric ...

Berry Omega Blast Smoothie

Smoothies

Ingredients:  1⁄2   cup apple juice 1   banana 1⁄2   cup blueberries 1   cup...

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