Recipes

Spring Veggie Stir-Fry

Appetizers

This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein.

Ingredients:  INGREDIENTS ¼ cup Reduced Sodium Soy Sauce (regular soy sauce is too salty!) 2 t...

Turmeric-Spiced Whole Roasted Cauliflower

Appetizers

This whole roasted cauliflower is slathered with the most delicious turmeric-spiced yogurt! You’re going to love it. Recipe yields 4 servings.

Ingredients:  INGREDIENTS 1 medium cauliflower (2 pounds) 3 tablespoons extra-virgin olive oil, ...

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

A “hearty” romaine salad served on a bed of spicy black beans with pico de gallo and creamy avocado dressing. This beautiful salad would be great to serve for company or a casual night at home.

Ingredients:  INGREDIENTS Cherry tomato pico de gallo 1 pint cherry tomatoes, sliced into small roun...

Easy Gluten Free Oat Waffles

Breakfast

These light, crispy-on-the-outside, fluffy-on-the-inside, gluten-free waffles are my favorite waffles! They’re heart healthy, too. This waffle recipe requires just one flour, oat flour, which you can easily make yourself (see note). Recipe yields 3 to 4 round, 7-inch Belgian waffles, or 6 small, square Belgian waffles (the size shown here).

Ingredients:  INGREDIENTS 1 ½ cups (128 grams) oat flour*, certified gluten-free if necessary 2 tea...

Parmesan-Crusted Cauliflower Steaks with Marinara

Simple, healthy weeknight dinner featuring roasted cauliflower steaks with marinara sauce and whole grain spaghetti. Recipe yields 4 portions.

Ingredients:  INGREDIENTS Cauliflower “steaks” 1 large head of cauliflower 2 to&n...

Raw Vegan Cinnamon Donut Bliss Balls

Raw Vegan Cinnamon Donut Bliss Balls Recipe
makes about 18 bliss balls that are gluten free, grain free,
vegan, paleo, clean eating friendly, grain free, refined sugar free
 

Ingredients:  Ingredients 1 cup almond meal/flour (or use 3/4 cup whole almonds) 1 cup dessicated,...

No Bake Mini Blackberry Cheesecakes

Desserts

Ingredients:  Ingredients For the crust: 1 sleeve (9 crackers, 140 grams) graham crackers 4 ...

Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill

Breakfast

Goat cheese slathered on whole grain toast, topped with an egg (fried or scrambled) and a sprinkling of fresh peas and herbs. An easy breakfast or any-time-of-day meal.

Ingredients:  INGREDIENTS Per toast 1 slice hearty whole grain bread 1 ½ ounces goat cheese...

Better Broccoli Casserole

Entrees

Broccoli casserole made better with roasted fresh broccoli, cheddar cheese, creamy quinoa and irresistible, garlicky whole grain bread crumbs. This healthy casserole is easy to make and tastes amazing! Recipe yields 6 to 8 servings.

Ingredients:  INGREDIENTS 2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under runn...

Chai Crème Brûlée

Desserts

Ingredients:  4 servings 2 cups heavy cream   3 tablespoons loose chai tea or two chai tea bags ...

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