Full of goodness from old fashioned oats, chickpeas and walnuts with the fun of chocolate chip and peanut butter!
Ingredients: 1C firmly packed brown sugar 1/2C natural peanut butter 2 large eg...
These granola bars are packed with seeds, bananas and dried fruit. Perfect for breakfast on the run or an afternoon snack!
Ingredients: 1 cup gluten free rolled oats 1/2 cup uncooked pre-rinsed quinoa 2 tablespoons chia seeds 1/4 ...
Easy to prepare and a delicious taste of spring!
Ingredients: 6 large eggs ⅓ cup milk ½ cup crumbled goat cheese heaping tablespoon finely chopped ...
These wraps have a unique lemon and parsley sour cream spread to really highlight all of the flavours.
Ingredients: 8 ounces sliced mushrooms 1 cup grape tomatoes 2 cups broccoli florets ½ medium onion, ...
Using fruit or vegetable puree, maple syrup, coconut oil and almond milk, these muffins are super fudgy and super easy to make!
Ingredients: 2 flax eggs 1 cup beet puree (or sub butternut squash, applesauce, or another hearty fruit puree) ...
Full of everyday ingredients and amazing flavour, this chili is sure to be a crowd pleaser.
Ingredients: Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, c...
Full of the great Greek flavours with the nutrition of kale.
Ingredients: Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can (15 oun...
A mix of earthy mushrooms and a flavourful broth makes this soup perfect for true mushroom lovers!
Ingredients: 3 tablespoons extra virgin olive oil or clarified butter 1 pound assorted fresh mushrooms, cut int...
A slightly spicy soup tasting more of the roasted red peppers than the tomato. Enjoy with a sprinkle of oregano or cilantro.
Ingredients: 8 or 9 tomatoes, cored and quartered 3 red bell peppers, seeded and quartered 2 small yellow oni...
This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.
Ingredients: 1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...
