Celebrate the flavours of BC with this Blueberry Cherry Crisp, made with fresh local fruit and topped with a golden oat crumble. Naturally sweetened and full of summery goodness, it’s a simple and satisfying dessert—especially with a scoop of ice cream, whipped cream, or yogurt on top!
Ingredients: Fruit Filling 2 cups fresh blueberries 2 cups fresh pitted cherries 1/4 cup maple syrup&nbs...
Hearty, fresh, and full of Mediterranean flavour—this salad is a perfect make-ahead dish for warm days. With juicy tomatoes, briny olives, creamy mozzarella, and nutty farro tossed in a simple vinaigrette, it’s a satisfying side or light lunch you’ll want on repeat.
Ingredients: 1 cup farro (uncooked) 4 tomatoes, diced 1 cup cucumber, diced 1/2 cup red onion, finely ch...
Here’s a bright and zesty way to enjoy the goodness of black kale. (Bonus when it’s local!) With a flavourful homemade dressing and simple toppings, it’s a tasty, nourishing side that’s easy to love.
Ingredients: 1 bunch organic black kale (lacinato), ribs removed and leaves finely chopped 2 tbsp olive oil ...
This vibrant and refreshing bowl is the perfect way to showcase local green kale and enjoy summer’s best produce. Massaged kale, fluffy quinoa, crisp veggies, and a creamy lemon-tahini drizzle come together in a nourishing dish that’s easy to customize. A great choice for light lunches or dinner on the patio!
Ingredients: 1 bunch green kale, stems removed, leaves chopped 1 tbsp olive oil 1 tbsp lemon juice (for mas...
Bright, fresh, and oh-so-simple, these lettuce wraps are a delicious way to enjoy locally-grown green leaf lettuce. The creamy chickpea filling is packed with herbs, lemon, and just a touch of olive oil or tahini for richness. It’s a picnic-friendly, bread-free twist on a classic chickpea salad sandwich—perfect for warm days and light meals.
Ingredients: 1 can (14 oz) chickpeas, drained and rinsed 2 tbsp olive oil or tahini 1 tbsp ...
Looking for a fresh new idea for grilling season? These colourful veggie and halloumi skewers are quick to prep and full of flavour—crispy on the outside, melty in the middle, and paired with a smoky chipotle mayo for a bold dipping twist. A vibrant summer meal or side dish that’s easy to love!
Ingredients: (For 4-5 skewers) 1 small zucchini, sliced into ½-inch rounds 1 bell pe...
Skip the bag and make your own crispy, golden potato chips at home! These air fryer russet chips are perfectly seasoned, irresistibly crunchy, and pair beautifully with a tangy garlic yogurt dip. A lighter take on a classic snack—quick to make and fun to share.
Ingredients: Potato Chips: 2 large russet potatoes 1 tbsp olive oil 1/2 tsp sea salt Optional: cracked black ...
This rustic grilled asparagus and white bean salad is simple, satisfying, and full of flavour. With smoky grilled asparagus, creamy beans, and a zesty lemon-Dijon dressing, it’s a nourishing dish that works beautifully as a light lunch or a side for your next BBQ.
Ingredients: 1 bunch asparagus, trimmed and cut into 1–2 inch pieces 1 can (398 ml) white beans (e.g., c...
Sweet, salty, crisp, and refreshing—this cantaloupe & feta salad is summer in a bowl. Juicy melon, tangy feta, and a crunch of pumpkin seeds come together in a light, flavourful dish that’s perfect for patio season. Serve it as a starter, side, or a simple lunch.
Ingredients: 1/2 ripe cantaloupe, peeled and cut into cubes or scooped into balls 1/4 small red onion, very th...
Add some sizzle to your dinner game with these vibrant Mixed Bell Pepper Fajitas! Choose your favourite protein—chicken, steak, prawn, or plant-based —and pile it high with smoky peppers, fresh guac, and all the fixings. Easy, flexible, and packed with flavour.
Ingredients: 3 bell peppers (red, yellow, green), sliced 1 large red onion, sliced 1 lb chicken, steak strips, ...