Balsamic Roasted Beets


As a simple side dish or topping for your favourite salad—roasted beets with a hint of balsamic vinegar are delicious and packed with nutrition! Plus they’re gluten-free, dairy-free, Paleo and vegan-friendly so everyone can enjoy them. Top with some walnuts for a little extra protein and crunch.

Ingredients:  3 - 4 large beets, peeled and diced (about 3 cups) 1 tablespoon olive oil 1 tablespoon balsami...

Avocado, Mango & Tomato Salad


Creamy avocado, sweet and juicy mango, and cherry tomatoes in a citrus vinaigrette make a refreshing and satisfying salad with a tropical twist! Serve on its own or on top of a bed of spring lettuce. This recipe makes 6 servings.

Ingredients:  2 mangos, peeled and chopped 2 avocados, peeled and sliced 2 oranges, peel and white pith remo...

Red Onion Jam


Red onion jam (sometimes called marmalade or chutney) is a flavour-packed condiment that adds a sweet and savoury note to burgers, chicken, pizza, you name it! It’s also a delicious accompaniment to a cheese board, pairing well with creamy brie or goat cheese.

Ingredients:  1 pound red onions, ends cut off and thinly sliced 1 tablespoon olive oil 1/3 cup granulated white...

Asparagus Frittata


The fresh bite of green asparagus is the perfect complement to the richness of egg and cheese in this frittata. You can easily customize this recipe by adding other vegetables such as fresh peas, sauteed mushrooms, or shallots. Enjoy it alongside a simple salad for brunch or dinner.

Ingredients:  1 tablespoon olive oil 2 teaspoons butter 1 bunch asparagus, cut diagonally into 1 - 2-inch le...

Bruschetta with Roma Tomatoes


Bruschetta is an Italian appetizer perfect to serve at parties or to make any time for a simple and savoury snack. Fresh flavours of tomatoes, basil, garlic and balsamic vinegar make an ideal topping for lightly grilled slices of french bread. Delicious!

Ingredients:  1 loaf French bread, sliced diagonally into ¼ inch pieces 8 Roma tomatoes, diced 1 tabl...

Wedge Salad


This classic wedge salad is a cinch to make and has a light yet satisfying combination of crunchy and creamy textures. Topped with a tangy, cheesy dressing and crispy bacon or nuts, it’s a crave worthy and impressive looking salad that transforms a simple head of iceberg lettuce into something extraordinary.

Ingredients:  1 head iceberg lettuce 4 slices bacon, cooked and crumbled (can substitute walnuts for a meatless...

Ginger and Sesame Dressing


Toss this creamy and zingy dressing into veggie salads or drizzle on bowl meals when you’re looking for a hit of Asian-inspired flavour. Pairs particularly well with cabbage slaw and salmon dishes.

Ingredients:  1 tablespoon grated ginger ½ teaspoon minced garlic 2 tablespoons soy sauce 2 tables...

Kale and Avocado Salad With Chickpeas


A simple and satisfying salad that covers all the bases: nutrient-packed greens, protein, and healthy fats.

Ingredients:  1 avocado, cut into chunks 1 bunch green or lacinato kale, stems removed and coarsely chopped ...

Cheesy Hasselback Potatoes


If you’re looking for an upgrade to regular baked potatoes, these cheesy Hasselback style potatoes definitely deliver. You can customize them with any type of cheese and a variety of toppings. Serve as the main dish with a salad or green vegetable, or make it a side dish with chicken or beef. Any way you slice it, these are satisfyingly scrumptious.

Ingredients:  6 Russet potatoes ¼ cup unsalted butter, melted 3 tablespoons olive oil Salt and pep...

Chicken Fajitas With Bell Peppers


These tasty and nutritious fajitas can be made two ways: baked in the oven on a sheet pan, or sauteed in a skillet. Either way, they’re a fun and easy-to-make meal the whole family will enjoy.

Ingredients:  1 ½ pounds boneless, skinless chicken breasts, cut into strips 3 bell peppers (different c...

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