Thai Carrot & Sweet Potato Soup
Soups
A nutritious Thai-seasoned carrot & sweet potato soup, full of delicious goodness.
Ingredients: 1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablesp...
Recipes
Turmeric Roasted Cauliflower Soup
Soups
A delicious update on cauliflower soup by tossing the cauliflower in turmeric and roasting it before preparing the soup.
Ingredients: 6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets 3 garlic...
Spicy Vegan Lentil Soup
Soups
A tasty soup made with common ingredients with uncommon results!
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...
Whole Wheat Carrot Muffins
Healthy Snacks
A healthier version of a classic favourite with whole wheat flour, Greek yogurt, coconut oil and maple syrup.
Ingredients: 1¾ cups whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnam...
Sweet Potato & Roasted Red Pepper Soup
Soups
A creamy vegetarian soup full of flavour and goodness.
Ingredients: 1 Tablespoon avocado oil 2 large sweet potatoes, peeled and diced 1 red bell pepper, sliced 1 ...
Broccoli Egg Bake
Breakfast
This easy egg bake is filled with vitamin rich vegetables and is perfect for breakfast, lunch or dinner. Serves 10-12.
Ingredients: 1 tablespoon olive oil 1/2 cup diced yellow onion 2 cups asparagus, cut into 1-inch pieces ...
Orange Cranberry Smootie
Smoothies
Refreshing and slightly tart from the fresh cranberries.
Ingredients: 3⁄4 cup orange juice 1 cup fresh cranberries 1 cup low-fat vanilla yo...
Sensational Seasonal Salad
Salads
Bursting with colour and goodness, this salad is a welcome addition to any holiday gathering.
Ingredients: 1 bunch organic swiss chard (red or green will work) - rinsed well + sliced into thin ribbons 1/3 ...
Lentil, Sweet Potato & Spinach Soup
Soups
A hearty and nutrient-packed soup, full of flavour and goodness.
Ingredients: 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, diced 1 celery sta...
Easy Swiss Chard & White Bean Pasta
Entrees
Enjoy the crunch of the chard stems and pine nuts with the soft wilted leaves and protein-packed white beans in this quick and easy recipe. Make it gluten-free with brown rice pasta.
Ingredients: 6 oz pasta (or brown rice pasta) 1 teaspoon olive oil 4-5 chard leaves, stems diced, leaves...
