Greek Kale Salad


Full of the great Greek flavours with the nutrition of kale.

Ingredients:  Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can (15 oun...

No Cream Mushroom Soup


A mix of earthy mushrooms and a flavourful broth makes this soup perfect for true mushroom lovers!

Ingredients:  3 tablespoons extra virgin olive oil or clarified butter 1 pound assorted fresh mushrooms, cut int...

Vegan Roasted Red Pepper & Tomato Soup


A slightly spicy soup tasting more of the roasted red peppers than the tomato. Enjoy with a sprinkle of oregano or cilantro.

Ingredients:  8 or 9 tomatoes, cored and quartered 3 red bell peppers, seeded and quartered 2 small yellow oni...

Pear and Sweet Potato Soup


This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.

Ingredients:  1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...

Thai Carrot & Sweet Potato Soup


A nutritious Thai-seasoned carrot & sweet potato soup, full of delicious goodness.

Ingredients:  1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablesp...

Turmeric Roasted Cauliflower Soup


A delicious update on cauliflower soup by tossing the cauliflower in turmeric and roasting it before preparing the soup.

Ingredients:  6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets 3 garlic...

Spicy Vegan Lentil Soup


A tasty soup made with common ingredients with uncommon results!

Ingredients:  ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...

Whole Wheat Carrot Muffins

Healthy Snacks

A healthier version of a classic favourite with whole wheat flour, Greek yogurt, coconut oil and maple syrup.

Ingredients:  1¾ cups whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnam...

Sweet Potato & Roasted Red Pepper Soup


A creamy vegetarian soup full of flavour and goodness.

Ingredients:  1 Tablespoon avocado oil 2 large sweet potatoes, peeled and diced 1 red bell pepper, sliced 1 ...

Broccoli Egg Bake


This easy egg bake is filled with vitamin rich vegetables and is perfect for breakfast, lunch or dinner. Serves 10-12.

Ingredients:  1 tablespoon olive oil 1/2 cup diced yellow onion 2 cups asparagus, cut into 1-inch pieces ...

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