Spicy Vegan Lentil Soup


A tasty soup made with common ingredients with uncommon results!

Ingredients:  ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...

Whole Wheat Carrot Muffins

Healthy Snacks

A healthier version of a classic favourite with whole wheat flour, Greek yogurt, coconut oil and maple syrup.

Ingredients:  1¾ cups whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnam...

Sweet Potato & Roasted Red Pepper Soup


A creamy vegetarian soup full of flavour and goodness.

Ingredients:  1 Tablespoon avocado oil 2 large sweet potatoes, peeled and diced 1 red bell pepper, sliced 1 ...

Broccoli Egg Bake


This easy egg bake is filled with vitamin rich vegetables and is perfect for breakfast, lunch or dinner. Serves 10-12.

Ingredients:  1 tablespoon olive oil 1/2 cup diced yellow onion 2 cups asparagus, cut into 1-inch pieces ...

Orange Cranberry Smootie


Refreshing and slightly tart from the fresh cranberries.

Ingredients:  3⁄4   cup orange juice 1   cup fresh cranberries 1   cup low-fat vanilla yo...

Sensational Seasonal Salad


Bursting with colour and goodness, this salad is a welcome addition to any holiday gathering.

Ingredients:  1 bunch organic swiss chard (red or green will work) - rinsed well + sliced into thin ribbons 1/3 ...

Lentil, Sweet Potato & Spinach Soup


A hearty and nutrient-packed soup, full of flavour and goodness.

Ingredients:  1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, diced 1 celery sta...

Easy Swiss Chard & White Bean Pasta


Enjoy the crunch of the chard stems and pine nuts with the soft wilted leaves and protein-packed white beans in this quick and easy recipe. Make it gluten-free with brown rice pasta.

Ingredients:  6 oz pasta (or brown rice pasta) 1 teaspoon olive oil 4-5 chard leaves, stems diced, leaves...

Healthier Gingerbread Cookies


A healthier recipe for everyone's favourite Christmas cookie. Using almond butter and apple sauce makes this a lower fat option with loads of flavour.

Ingredients:   egg ½ cup brown sugar ¼ cup molasses ¼ cup almond butter 2 ta...

Dark Chocolate Pistachio & Cranberry Clusters


OMG!!! How can you go wrong with dark chocolate, tangy cranberries and crunchy pistachios!!! If you prefer, make this into bark by just spreading the chocolate flat on a cookie sheet and pressing the cranberries and pistachios in.

Ingredients:  2 cups high-quality dark chocolate chips ⅔ cup salted pistachios (or substitute roasted salted p...

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