Spinach Mango Smoothie


A smoothie loaded with fruits, vegetables and antioxidants. Add Greek yogurt or almond butter if you'd like some more protein! 

Ingredients:  1 cup very ripe mango or 1 frozen mango chunks 1 ripe banana fresh or frozen 2 large handfuls of...

Mango Avocado Quinoa Salad


Bursting with beautiful colours and all the vitamins that go with them. This is a great party salad as it's vegan and gluten-free - so everyone can enjoy it!

Ingredients:  1 cup uncooked black quinoa or regular quinoa 2 cups water Pinch of salt 1 large mango, diced ...

Spinach Broccoli Frittata


A frittata is a perfect dish for breakfast, lunch, brunch or dinner. Enjoy this recipe with vitamin rich spinach & broccoli.

Ingredients:  8 eggs ½ cup milk of choice 2 small-to-medium cloves garlic, pressed or minced ½...

Medjool Date Bars


These little treats pack a naturally sweet and satisfying punch!

Ingredients:  12 medjool dates 6 tsp of nut butter – or just use nuts or seeds  3-4 oz of dark choc...

Gouda, Mushroom & Onion Grilled Cheese


Dress up this favourite sandwich by roasting some mushrooms and onions to make the gouda great!

Ingredients:  8 ounces mushrooms, sliced 1 medium onion, sliced (the sweeter the better) 2 tablespoons olive o...

Asian Kale Salad with Red Pepper Dressing


A variety of colours and flavours and an outstanding homemade dressing make this Asian inspired salad so appealing.

Ingredients:  Raw Red Pepper and Ginger Salad Dressing (Yields enough dressing for 4 salads) ½ cup ol...

Veggie Vegan Pizza


Cheese-less pizza??? Come on - give it a shot! With all of these amazing flavours on this pizza, you won't even miss the cheese.

Ingredients:  1 pizza dough 2 tablespoons olive oil, plus more for brushing dough 3 cloves garlic 8 baby bel...

Healthy Banana Bread

Healthy Snacks

Using whole wheat flour, healthy oil and natural sweeteners, this banana bread recipe is much healthier than the traditional options.

Ingredients:  ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup h...

Dark Chocolate Zucchini Brownies


Chocolate Lovers - these are your brownies! Loaded with chocolate but also with the goodness of zucchini, coconut oil and honey. Enjoy!

Ingredients:  2 cups zucchini, grated ½ cup melted coconut oil ½ cup honey 2 eggs 1 teaspoon...

Turmeric Zucchini Bowls with Quinoa


This tasty dish is full of protein and the goodness of turmeric and a snap to put together!

Ingredients:  2 teaspoons olive oil 1 medium shallot minced 1 clove garlic minced 1 medium zucchini dice...

Join Our E-Letter

Receive Quality Greens Weekly Specials straight to your inbox!