Persimmon Cookies


An easy to make, delicious cookie with ginger and cinnamon flavours.

Ingredients:  4C all purpose flour 2 tsp baking soda 1 tsp ground cinnamon 1 tsp ground ginger 1C butter ...

Roasted Squash Ratatouille


So many delicious flavours, beautiful colours and amazing aromas in this meal! Enjoy hot from the oven or at room temperature. Can be stored in the fridge for 2 days.

Ingredients:  2  zucchini                        ...

Apple Squash Casserole


A combination of autumn flavours with the crunch of a pecan topping.

Ingredients:  3lbs butternut squash, peeled & seeded 1/4C butter 1 tbsp brown sugar 1/4 tsp salt 1 das...

Brie, Apple & Arugula Quesadilla


A flavourful twist on a traditional Mexican dish. Use your favourite Okanagan apples to highlight this dish! 

Ingredients:  1 tablespoon Dijon mustard 2 teaspoons apple cider 3 (10-inch) flour tortillas 6 ounces Brie c...

Roasted Root Vegetables with Fennel


An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours! 

Ingredients:  2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...

Pear & Spinach Quinoa Salad


A full assortment of flavours and textures will delight you with this salad!

Ingredients:  3 Anjou pears, diced small                    &nbs...

Apple Cinnamon French Toast Bake


A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day! 

Ingredients:  1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...

Baked Pears


A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!

Ingredients:  3 ripe, firm pears peeled, cored, quartered         &nb...

Sweet Potato & Lentil Soup


Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre

Ingredients:  2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...

Banana Macaroons

Healthy Snacks

A soft and chewy cookie full of wholesome delicious ingredients!

Ingredients:  3 large ripe bananas 1 tsp vanilla extract ¼ cup coconut oil, melted but cooled 2 cups rol...

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