Hold the Rice - Cauliflower Fried RIce


Switching out rice for cauliflower rice makes this dish super healthy!  

Ingredients:  1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...

Pumpkin Spice Greek Yogurt Dip

Healthy Snacks

A delicious fruit dip full of protein from the Greek Yogurt and fibre and nutrients from the pure pumpkin. Sure to please any fruit lover!

Ingredients:  2 cups vanilla Greek yogurt (nonfat or whole milk work) 1 cup pure pumpkin 1 teaspoon vanilla ...

Ogoniok - Spicy Eggplant


This Ukrainian dish screams Okanagan - just by its name alone "Ogoniok". The name means "little fire" and with 2-3 jalapenos, it only seems natural.

Ingredients:  4½ lbs (2 kg) eggplant ⅓ cup + 2 Tbsp (100 mL) white vinegar 1 Tbsp sea salt 2-3 medi...

Apple Butternut Squash Soup


A simple yet delicious soup recipe with the flavours of Fall.

Ingredients:  1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, cho...

Broccoli Quinoa Gratin


A healthier version of the classic - but still with plenty of creamy cheese and garlicy wholegrain breadcrumbs.

Ingredients:  2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under running water in a mesh sie...

Brussel Sprout & Balsamic Red Onion Pizza


A boldly flavored pizza with caramelized onions in a reduced balsamic vinegar, topped with mozzarella and Brussels sprouts.

Ingredients:  Balsamic red onions 1 to 2 tablespoons olive oil 2 medium or 1 extra-large red onion Pinch...

Mushroom & Swiss Chard Pasta


A quick one pot pasta rich with a mixture of mushrooms and tasty swiss chard.

Ingredients:  6 tablespoons unsalted butter 3 cups mixed mushrooms (cremini, shiitake, oyster) 1 1/2 cups c...

Quinoa & Avocado Stuffed Acorn Squash


A flavourful Fall vegetarian dish full of protein and vitamins.

Ingredients:  3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...

Sweet Potato Pie


A Thanksgiving favourite with rich sweet potato filling and hints of nutmeg and ginger.

Ingredients:  1 15 oz. can Farmer’s Market Sweet Potato Puree ¾ cup sugar ½ tsp. ground nu...

Sunflower Seed Cranberry Balls

Healthy Snacks

A nutritious and easy to make snack, perfect to take along on a hike or in your bag.

Ingredients:  1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...

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