Recipes

No Bake Gluten-Free Vegan Oatmeal Raisin Bars

Healthy Snacks

Chewy and tasty with no added fat - these bars are perfect as a quick breakfast or a healthy snack.

Ingredients:  2 1/2 cups raisins 1 1/2 cups rolled oats 1 cup walnuts 1/2 cup shredded (or de...

Cinnamon Crunch Breakfast Quinoa

Breakfast

Move over oatmeal - you may have met your match for warm and hearty breakfast! This quinoa tastes just like cinnamon toast. Top with your favourites!

Ingredients:  Breakfast quinoa Heaping 2 tablespoons chopped raw pecans 1½ teaspoons coconut oil ...

Spinach Mango Smoothie

Smoothies

A smoothie loaded with fruits, vegetables and antioxidants. Add Greek yogurt or almond butter if you'd like some more protein! 

Ingredients:  1 cup very ripe mango or 1 frozen mango chunks 1 ripe banana fresh or frozen 2 large handfuls of...

Mango Avocado Quinoa Salad

Salads

Bursting with beautiful colours and all the vitamins that go with them. This is a great party salad as it's vegan and gluten-free - so everyone can enjoy it!

Ingredients:  1 cup uncooked black quinoa or regular quinoa 2 cups water Pinch of salt 1 large mango, diced ...

Spinach Broccoli Frittata

Breakfast

A frittata is a perfect dish for breakfast, lunch, brunch or dinner. Enjoy this recipe with vitamin rich spinach & broccoli.

Ingredients:  8 eggs ½ cup milk of choice 2 small-to-medium cloves garlic, pressed or minced ½...

Medjool Date Bars

Desserts

These little treats pack a naturally sweet and satisfying punch!

Ingredients:  12 medjool dates 6 tsp of nut butter – or just use nuts or seeds  3-4 oz of dark choc...

Gouda, Mushroom & Onion Grilled Cheese

Entrees

Dress up this favourite sandwich by roasting some mushrooms and onions to make the gouda great!

Ingredients:  8 ounces mushrooms, sliced 1 medium onion, sliced (the sweeter the better) 2 tablespoons olive o...

Asian Kale Salad with Red Pepper Dressing

Salads

A variety of colours and flavours and an outstanding homemade dressing make this Asian inspired salad so appealing.

Ingredients:  Raw Red Pepper and Ginger Salad Dressing (Yields enough dressing for 4 salads) ½ cup ol...

Veggie Vegan Pizza

Entrees

Cheese-less pizza??? Come on - give it a shot! With all of these amazing flavours on this pizza, you won't even miss the cheese.

Ingredients:  1 pizza dough 2 tablespoons olive oil, plus more for brushing dough 3 cloves garlic 8 baby bel...

Healthy Banana Bread

Healthy Snacks

Using whole wheat flour, healthy oil and natural sweeteners, this banana bread recipe is much healthier than the traditional options.

Ingredients:  ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil* ½ cup h...

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