Pear and Sweet Potato Soup


This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.

Ingredients:  1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...

Thai Carrot & Sweet Potato Soup


A nutritious Thai-seasoned carrot & sweet potato soup, full of delicious goodness.

Ingredients:  1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablesp...

Turmeric Roasted Cauliflower Soup


A delicious update on cauliflower soup by tossing the cauliflower in turmeric and roasting it before preparing the soup.

Ingredients:  6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets 3 garlic...

Spicy Vegan Lentil Soup


A tasty soup made with common ingredients with uncommon results!

Ingredients:  ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...

Whole Wheat Carrot Muffins

Healthy Snacks

A healthier version of a classic favourite with whole wheat flour, Greek yogurt, coconut oil and maple syrup.

Ingredients:  1¾ cups whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnam...

Sweet Potato & Roasted Red Pepper Soup


A creamy vegetarian soup full of flavour and goodness.

Ingredients:  1 Tablespoon avocado oil 2 large sweet potatoes, peeled and diced 1 red bell pepper, sliced 1 ...

Broccoli Egg Bake


This easy egg bake is filled with vitamin rich vegetables and is perfect for breakfast, lunch or dinner. Serves 10-12.

Ingredients:  1 tablespoon olive oil 1/2 cup diced yellow onion 2 cups asparagus, cut into 1-inch pieces ...

Orange Cranberry Smootie


Refreshing and slightly tart from the fresh cranberries.

Ingredients:  3⁄4   cup orange juice 1   cup fresh cranberries 1   cup low-fat vanilla yo...

Sensational Seasonal Salad


Bursting with colour and goodness, this salad is a welcome addition to any holiday gathering.

Ingredients:  1 bunch organic swiss chard (red or green will work) - rinsed well + sliced into thin ribbons 1/3 ...

Lentil, Sweet Potato & Spinach Soup


A hearty and nutrient-packed soup, full of flavour and goodness.

Ingredients:  1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, diced 1 celery sta...

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