Recipes

Dark Chocolate Pistachio & Cranberry Clusters

Desserts

OMG!!! How can you go wrong with dark chocolate, tangy cranberries and crunchy pistachios!!! If you prefer, make this into bark by just spreading the chocolate flat on a cookie sheet and pressing the cranberries and pistachios in.

Ingredients:  2 cups high-quality dark chocolate chips ⅔ cup salted pistachios (or substitute roasted salted p...

Greek Salad with Avocado

Salads

A quick and delicious salad to toss together and enjoy anytime of year! Adding the avocado gives a hit of protein and delicious flavour.

Ingredients:  1 long English cucumber - chopped into bite size pieces 3 roma tomatoes - chopped into bite size p...

Sunchoke & Brussel Sprout Salad

Salads

Warm shaved roasted Brussels with crispy sunchokes and a tangy lemon dressing make this a hearty salad bursting with flavour.

Ingredients:  1 cup sunchokes, sliced about ⅛ inch thick (scrub them pretty well before slicing/using) 2 cup b...

Apple Kale Smoothie

Smoothies

A refreshing vegan smoothie with 6 grams of fibre, 4 grams of protein and only 125 calories.

Ingredients:  ⅔ cup unsweetened almond milk 1 ½ cups (packed) chopped kale leaves 1 stalk celery, cut...

Bok Choy with Mushrooms & Garlic

Sides

A quick three ingredient side full of flavour and vitamins.

Ingredients:  1 1/2 tablespoons oil 3 cloves garlic, minced 4 oz shiitake mushrooms, stem removed and sliced ...

Mushroom Vegetable Quinoa Soup

Soups

A hearty and tasty vegetarian and gluten-free soup that freezes well for the next busy day! 

Ingredients:  2 tablespoons olive oil 1 large yellow onion, diced 2 carrots, peeled and diced 2 celery stalk...

Garlic Mashed Potatoes

Sides

No need to peel - leave the beautiful red skin on the potatoes and enjoy the rich creamy flavour of these garlic mashed potatoes.

Ingredients:  3 lb red skinned potatoes 2 tbsp. butter 2/3 cup sour cream 1 clove garlic, minced 4 green o...

Carrot Beet Fritters with Yogurt Dill Sauce

Sides

A colourful meal addition full of vitamins, topped with a creamy dill yogurt dip.  

Ingredients:  For the beet and carrot fritters 1 1/2 tablespoons peanut oil, plus more as needed 1 to 1 1/...

Whole Wheat Honey Pumpkin Bread

Healthy Snacks

A one bowl pumpkin bread made with whole wheat flour, coconut oil and honey for sweetness. Healthy and delicious!

Ingredients:  ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup honey 2 eggs 1 cup pumpkin p...

Fish Tacos with Mandarin Orange Salsa

Entrees

A light and tasty dish full of beautiful colours and lots of vitamin C!

Ingredients:  Mandarin Orange Salsa Ingredients: 2 mandarin oranges in segments 2 Tbsp. chopped red bell p...

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