Pico de Gallo


Sweet Walla Walla onions are ideal when making a fresh and flavour-packed Pico de Gallo (also known as Salsa Fresca).  Serve it up with tacos, nachos, or your favourite Mexican inspired meals. Spicy or mild, choose your own adventure for this light and zesty summertime dip.

Ingredients:  4 Roma tomatoes 1 large Walla Walla onion (can substitute white or red onion) 2 Serrano, jalap...

Grape, Avocado & Walnut Salad


This salad has it all: fresh greens, creamy avocado, crunchy walnuts & little bursts of sweetness from red grapes! It’s a salad you’ll definitely crave if you have a bit of a sweet tooth. It pairs perfectly with a balsamic vinaigrette and you can top it off with a crumble of goat cheese, red onions, or some roasted pumpkin seeds for even more deliciousness.

Ingredients:  Fresh arugula (enough for a full salad bowl, approximately 6 cups) 1 firmly ripe avocado, diced o...

Mango Chia Pudding


Equally delicious for dessert or breakfast, this mango chia pudding is healthy, creamy, sweet, and super easy to make using only 4 ingredients! This recipe makes 4 servings so you can enjoy it yourself for a few days or share it with others.

Ingredients:  2 large ripe mangos ½ cup chia seeds 2 cups (480 ml) full-fat unsweetened canned coconu...

Caramelized Sweet Vidalia Onions


The natural sugars present in Sweet Vidalia Onions make them delicious to eat raw, and perfect for caramelizing! With low, slow heat, and lots of patience, you’ll coax out the sweet, golden flavours of these onions. The result is a gourmet topping for burgers, flatbreads, meat, and more!

Ingredients:  2 - 3 Sweet Vidalia onions 1 ½ tablespoons unsalted butter, EVOO (or a combination) A p...

Roasted Broccolini with Garlic


Simple, tasty, and packed with nutrients, this broccolini side dish is a cinch to make. Roasting gives a delightful crispiness to the florets and leaves the stalks tender and  crisp. Top with chili flakes, pine nuts, or just a squeeze of fresh lemon and enjoy the garlicky goodness of these greens.

Ingredients:  1 pound broccolini, washed and ends trimmed 1 tablespoon extra virgin olive oil 2 garlic clove...

Mango Hot Sauce


Adding some heat to sweet, fresh mangos is a genius move that makes the most delicious and versatile sauce! Drizzle it over grilled meat, fish, tofu, tacos . . . or use it as a dipping sauce for tortilla chips or grilled prawns. Warning: it’s addictive!

Ingredients:  2 ripe mangos, peeled and chopped 1 chili pepper, seeded and roughly chopped 1 garlic clove&nb...

Quinoa & Black Bean Stuffed Peppers


Here’s a delicious meal idea with a Tex-Mex flavour that’s sure to please everyone. Veggies, grains and legumes make it full of fibre, protein, and nutrients. Perfect for a weeknight meal when you want to use up some pantry staples and have some fresh bell peppers on hand.

Ingredients:  4 large bell peppers, halved lengthwise, ribs and seeds removed 1 medium onion, chopped 1 tabl...

Garlic & Herb Cauliflower Rice


Low carb, high nutrition, and full of flavour! Cauliflower rice is a light and healthy alternative to regular rice that pairs equally well with your mains as a side dish. It’s quite simple to make and toasting it in a skillet with some garlic butter gives it an aromatic, nutty and sweet taste.


Ingredients:  1 medium head of cauliflower 2 tablespoons butter or extra virgin olive oil 2 cloves garlic, m...

Honeydew Sorbet


It’s hard to imagine anything more refreshing than this! The sweet and summery flavour of honeydew is transformed into a delightful and healthy dessert by just adding a couple of ingredients, blending it up, and patiently waiting for it to freeze. The results are worth it!

Ingredients:  1 medium-sized honeydew melon 2 tablespoons lemon juice 2-3 tablespoons sweetener of your choi...

Crispy Air Fryer Asparagus


You can have a healthy and delicious side dish in a flash with this simple air fryer recipe. The touch of crispiness makes asparagus extra tasty, and all you need is a squeeze of lemon to finish it off. Feel free to add some red pepper flakes for a kick or grated parmesan cheese for even more flavour. Don’t have an air fryer? You can roast asparagus on a baking sheet at 400°F for 9 - 15 minutes (depending on thickness of stalks) until slightly tender yet still bright green.

Ingredients:  1 pound asparagus 1 teaspoon extra virgin olive oil ¼ teaspoon kosher salt ⅛ teasp...

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