Here's a clever new way to enjoy delicious and nutritious cauliflower—just in time for barbecue season!
Ingredients: 1 large head of cauliflower 3 tablespoons olive oil Salt and pepper to taste 1 cup store-bought o...
Treat yourself to a summer crumble! This irresistible dessert features the tantalizing combo of juicy strawberries and succulent plums, topped with a sweet, crunchy oat crumble. Serve it warm with a scoop of vanilla ice cream for pure decadence.
Ingredients: 1 pint strawberries, hulled and halved 3-4 plums, pitted and chopped 1/2 cup sugar (or to taste) ...
BC Grown on-the-vine tomatoes shine in this simple and tasty salad, partnered with creamy avocado. This recipe is very flexible, so use what you have on hand for extras: cucumber, red onion, and fresh herbs make lovely additions.
Ingredients: 4 ripe tomatoes on the vine, chopped 2 avocados, diced 1 small red onion, diced (optional) ...
This Roasted Apricot and Arugula Salad is the ultimate sweet and savoury combo, making it a fantastic light lunch or summery starter for dinner. The caramelized apricots perfectly complement the peppery arugula, creating a refreshing and elegant salad that's super easy to whip up.
Ingredients: 4 fresh apricots, halved and pitted 4 cups arugula 1/4 cup crumbled feta cheese 1/4 cup toa...
Fresh, local asparagus is such a treat this time of year. The delicate flavour is enhanced by tossing in olive oil and roasting until just tender-crisp. For a flavourful finishing touch, balsamic glaze and shaved parmesan make this a gourmet delight.
Ingredients: 1 pound fresh asparagus 1 tablespoon olive oil ½ teaspoon kosher salt ½ teasp...
Celebrate first-of-the-season potatoes with this luscious, creamy potato salad inspired by the flavours of Greece.
Ingredients: 2 lbs nugget potatoes 1 cup Greek yogurt 1/4 cup finely chopped cucumber (seedless, if p...
Who could resist this scrumptious salad? It’s an ideal mix of healthy greens and tasty fruit, with feta and the satisfying crunch (and extra protein!) of pecans. A delicious honey and balsamic dressing pairs perfectly and brings all the flavours together.
Ingredients: 1 bunch fresh spinach (or mixed salad greens) 1 cup fresh strawberries, sliced ½ cup cr...
This Mediterranean-inspired salad is packed with nutrition and flavour, and satisfying enough to be a light main course. It’s also incredibly versatile. Make it more filling by adding chickpeas or couscous, or give it a lighter twist by serving it on a bed of fresh spinach leaves or mixed greens. Either way, it’s sure to satisfy your taste buds.
Ingredients: 1 medium head of cauliflower, cut into florets 1 red bell pepper, diced 1 cucumber, diced 1...
A refreshing salad for a sunny day! Cantaloupe melon is a great source of beta carotene and vitamin C, and adds a touch of sweetness to this salad, featuring tangy feta and refreshing cucumber, lime and mint.
Ingredients: 2 cups cantaloupe melon, skin removed and cut into chunks 1 long English cucumber, chopped (about...
If you’re not a fan of raw onions in a salad, this one might change your mind. Sweet Vidalia onions are perfect companions for cucumbers in this simple recipe featuring a light vinaigrette that highlights the sweet and delicate flavours.
Ingredients: 1 cup Vidalia Onions, thinly sliced 4 cups Long English Cucumbers, thinly sliced ⅓ cup white...
