These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they’re healthy muffins. They’re easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts. Recipe yields 12 muffins.
Ingredients: INGREDIENTS ⅓ cup melted coconut oil or extra-virgin olive oil* &fr...
Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.
Ingredients: INGREDIENTS ⅓ cup melted coconut oil or extra-virgin olive oil* &fr...
Simple peach, basil and ricotta flatbreads drizzled with balsamic reduction. A gourmet summer dinner ready in fifteen minutes!
Ingredients: INGREDIENTS 2 store-bought whole wheat flatbreads or naan ⅔ cup&nbs...
This super simple kohlrabi salad features honeycrisp apple, lemon, tarragon and olive oil! It’s a delicious and unique fall side salad. You’ll love it! Recipe yields 4 side servings or 2 large.
Ingredients: INGREDIENTS 2 small kohlrabi (about 1 pound, I used the green...
Classic strawberry shortcake made healthier—this recipe is made with honey or maple syrup, whole grains and coconut milk. So delicious! It’s vegan if you use maple syrup instead of honey. Recipe yields 9 servings (so quite a bit—if you’re serving just 4 people, I’d probably prepare just 1 pound of strawberries, and enjoy leftover shortcakes as though they are sweet biscuits).
Ingredients: INGREDIENTS Shortcake 2 ½ cups white whole wheat flour or regular whole wh...
A simple crisp bursting with sweet, juicy strawberries and tart rhubarb. Made with honey, oats and yogurt, this crisp is more healthy than most. That said, please serve it with vanilla ice cream for dessert (or yogurt for breakfast)!
Ingredients: INGREDIENTS Strawberry-Rhubarb Filling: 1 pound strawberries, hulled and sliced into s...
Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you’d like. You’ll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.
Ingredients: INGREDIENTS Basic roasted asparagus 1 large bunch (about 1 pound) fresh aspa...
With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).
Ingredients: INGREDIENTS ⅓ cup (75 grams) melted coconut oil or extra-virgin olive oil or high quali...
This healthy pasta salad features bold summer flavors, including tomatoes, corn and black beans tossed in spicy, fresh pesto! It’s a great vegetarian side dish for potlucks and barbecues. See paragraph above for variations and substitution suggestions! Recipe yields about 8 cups salad, which is enough for 4 main or 8 side servings
Ingredients: INGREDIENTS Pasta salad ½ pound whole grain bow-tie pasta or rotini or penne ...
This refreshing green smoothie recipe features frozen mango and pineapple and fresh orange and lime. You can’t taste the spinach, but it’s good for you! Recipe yields 2 smoothies.
Ingredients: INGREDIENTS 2 cups fresh spinach 1 cup unsweetened coconut water 1 orange, peele...
