Recipes

Cauliflower Buffalo Wings

Appetizers

Ingredients:  Wing Ingredients 1 head of cauliflower 1 cup of flour 2-3 cups unsweetened soy milk/a...

Epic Vegetarian Tacos

Entrees

Truly amazing vegetarian tacos featuring easy-to-make refried beans, quick-pickled onions, and creamy avocado sauce! Your whole family will love these meatless tacos. Recipe yields 8 hearty tacos (about 4 servings).

Ingredients:  INGREDIENTS Essential components Quick-pickled onions Creamy avocado dip Easy refried b...

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Salads

Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free (and easily vegan) salad packs well for lunch, too!

Ingredients:  INGREDIENTS Quinoa and kale 1 cup quinoa 1 bunch kale, ribs removed and chopped...

Gluten Free Blueberry Lemon Yogurt Pancakes

Breakfast

Sweet and tangy blueberry lemon yogurt pancakes made with oat flour, so they are gluten free.

Ingredients:  INGREDIENTS ⅔ cup plain yogurt* 2 tablespoons butter, melted ½ teaspoon ...

Vegan Banana Nut Scones

Breakfast

Hearty banana pecan scones made with coconut oil and whole wheat flour.

Ingredients:  INGREDIENTS Scones 1 cup raw pecans or walnuts 2 cups white whole wheat flour&n...

Pasta e Fagioli (Italian Pasta and Beans)

Entrees

Pasta e fagioli means “pasta and beans” in Italian—this recipe is much more than that! This hearty vegetarian stew is full of irresistible fresh flavor. It’s vegan, too, as long as you don’t top it with cheese. Recipe yields 6 bowls or 8 cups of soup.

Ingredients:  INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 medium-to-large yellow onio...

Huevos Rancheros with Avocado Salsa Verde

Breakfast

This huevos rancheros recipe features spicy black beans and fresh, creamy avocado salsa verde. It’s a delicious, hearty and healthy breakfast that makes a great dinner, too! This is a meatless recipe that vegetarians and meat eaters can agree on.

Ingredients:  INGREDIENTS Spicy black beans 2 cans black black beans, rinsed and drained (or about&n...

Greek Kale Salad with Creamy Tahini Dressing

Salads

This healthy Greek kale salad recipe is full of bold Mediterranean flavors. It packs great for lunch, too. Recipe yields 2 large meal-sized servings, or 4 medium side salads.

Ingredients:  INGREDIENTS Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine...

Balsamic Roasted Broccoli & Red Pepper Grilled Cheese

Entrees

Hearty grilled cheese sandwiches made with whole grain bread and stuffed with caramelized, balsamic roasted vegetables and cheddar cheese. Recipe yields 4 sandwiches.

Ingredients:  INGREDIENTS Roasted vegetables 1 pound broccoli, or 8 ounces broccoli florets 1...

Healthy & Easy Banana Bread

Healthy Snacks

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. Recipe yields 1 loaf.

Ingredients:  INGREDIENTS ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetabl...