This simple kale salad is a fresh and nutritious choice for any meal. Packed with vibrant flavours, it's a tasty way to enjoy your greens! Keep it minimal, or add extras like cherry tomatoes, shredded purple cabbage, or chickpeas for an extra boost.
Ingredients: For the Salad: 1 large bunch of kale, stems removed and leaves chopped 1-2 tablespoons olive o...
Get ready to dive into a bowl of refreshing summer goodness! This Cantaloupe and Mint Salad is the perfect blend of sweet, savoury, and tangy. Juicy cantaloupe cubes meet fresh mint and salty feta, all drizzled with a touch of olive oil and lime juice for an extra zing. It’s a simple, vibrant dish that’s sure to brighten up any meal!
Ingredients: 1 ripe cantaloupe, cubed or scooped into balls 1/4 cup fresh mint leaves, roughly chopped 1/2 ...
Local Long English Cucumbers are the main event in this super light and refreshing salad, complemented by the peppery bite of garden-fresh radishes. Perfect for packing along to picnics since it won’t spoil in the heat like mayonnaise-based salads. It’s a simple summer side dish that goes with everything!
Ingredients: 2 large cucumbers, thinly sliced 6 radishes, thinly sliced 1/4 cup red onion, thinly sliced (o...
It’s tomato season and we love to eat them fresh, but if you want to change things up, grilling them is another super tasty way to enjoy them. Serve with grilled focaccia or garlic bread, or mash them up to use in a sauce or soup.
Ingredients: 4 ripe tomatoes, halved 2 tablespoons olive oil 2 cloves garlic, minced 1 tablespoon balsamic ...
Dive into a refreshing burst of flavours with this Plumcot and Feta Garden Salad! Juicy plumcots, crumbled feta, and toasted nuts come together on a bed of mixed greens, all topped with a tangy balsamic honey dressing—perfect for a light yet satisfying summer meal.
Ingredients: 4 red plumcots, pitted and sliced 4 cups mixed greens (such as arugula, spinach, and Romaine) ...
When you’re craving something fresh and healthy with a kick, this salad is a winner. A touch of honey balances the heat and the ginger adds an extra punch, while providing some anti-inflammatory benefits. It works great with beetroot in place of carrots too!
Ingredients: 4 carrots, coarsely grated 1 tablespoon fresh ginger, finely grated 1 chilli or jalapeñ...
Taco night, done light! Crisp Romaine lettuce stands in for taco shells in this quick and healthy take on a classic. Load ‘em up with any of your usual taco fixings and enjoy!
Ingredients: 1 tablespoon olive oil ½ cup chopped onion 1 lb lean ground turkey (can substitute beef...
Here's a clever new way to enjoy delicious and nutritious cauliflower—just in time for barbecue season!
Ingredients: 1 large head of cauliflower 3 tablespoons olive oil Salt and pepper to taste 1 cup store-bought o...
Treat yourself to a summer crumble! This irresistible dessert features the tantalizing combo of juicy strawberries and succulent plums, topped with a sweet, crunchy oat crumble. Serve it warm with a scoop of vanilla ice cream for pure decadence.
Ingredients: 1 pint strawberries, hulled and halved 3-4 plums, pitted and chopped 1/2 cup sugar (or to taste) ...
BC Grown on-the-vine tomatoes shine in this simple and tasty salad, partnered with creamy avocado. This recipe is very flexible, so use what you have on hand for extras: cucumber, red onion, and fresh herbs make lovely additions.
Ingredients: 4 ripe tomatoes on the vine, chopped 2 avocados, diced 1 small red onion, diced (optional) ...
