Orange Cranberry Smootie
Smoothies
Refreshing and slightly tart from the fresh cranberries.
Ingredients: 3⁄4 cup orange juice 1 cup fresh cranberries 1 cup low-fat vanilla yo...
Recipes
Sensational Seasonal Salad
Salads
Bursting with colour and goodness, this salad is a welcome addition to any holiday gathering.
Ingredients: 1 bunch organic swiss chard (red or green will work) - rinsed well + sliced into thin ribbons 1/3 ...
Lentil, Sweet Potato & Spinach Soup
Soups
A hearty and nutrient-packed soup, full of flavour and goodness.
Ingredients: 1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, diced 1 celery sta...
Easy Swiss Chard & White Bean Pasta
Entrees
Enjoy the crunch of the chard stems and pine nuts with the soft wilted leaves and protein-packed white beans in this quick and easy recipe. Make it gluten-free with brown rice pasta.
Ingredients: 6 oz pasta (or brown rice pasta) 1 teaspoon olive oil 4-5 chard leaves, stems diced, leaves...
Healthier Gingerbread Cookies
Desserts
A healthier recipe for everyone's favourite Christmas cookie. Using almond butter and apple sauce makes this a lower fat option with loads of flavour.
Ingredients: egg ½ cup brown sugar ¼ cup molasses ¼ cup almond butter 2 ta...
Dark Chocolate Pistachio & Cranberry Clusters
Desserts
OMG!!! How can you go wrong with dark chocolate, tangy cranberries and crunchy pistachios!!! If you prefer, make this into bark by just spreading the chocolate flat on a cookie sheet and pressing the cranberries and pistachios in.
Ingredients: 2 cups high-quality dark chocolate chips ⅔ cup salted pistachios (or substitute roasted salted p...
Greek Salad with Avocado
Salads
A quick and delicious salad to toss together and enjoy anytime of year! Adding the avocado gives a hit of protein and delicious flavour.
Ingredients: 1 long English cucumber - chopped into bite size pieces 3 roma tomatoes - chopped into bite size p...
Sunchoke & Brussel Sprout Salad
Salads
Warm shaved roasted Brussels with crispy sunchokes and a tangy lemon dressing make this a hearty salad bursting with flavour.
Ingredients: 1 cup sunchokes, sliced about ⅛ inch thick (scrub them pretty well before slicing/using) 2 cup b...
Apple Kale Smoothie
Smoothies
A refreshing vegan smoothie with 6 grams of fibre, 4 grams of protein and only 125 calories.
Ingredients: ⅔ cup unsweetened almond milk 1 ½ cups (packed) chopped kale leaves 1 stalk celery, cut...
Bok Choy with Mushrooms & Garlic
Sides
A quick three ingredient side full of flavour and vitamins.
Ingredients: 1 1/2 tablespoons oil 3 cloves garlic, minced 4 oz shiitake mushrooms, stem removed and sliced ...
