A quick and delicious salad to toss together and enjoy anytime of year! Adding the avocado gives a hit of protein and delicious flavour.
Ingredients: 1 long English cucumber - chopped into bite size pieces 3 roma tomatoes - chopped into bite size p...
Warm shaved roasted Brussels with crispy sunchokes and a tangy lemon dressing make this a hearty salad bursting with flavour.
Ingredients: 1 cup sunchokes, sliced about ⅛ inch thick (scrub them pretty well before slicing/using) 2 cup b...
A refreshing vegan smoothie with 6 grams of fibre, 4 grams of protein and only 125 calories.
Ingredients: ⅔ cup unsweetened almond milk 1 ½ cups (packed) chopped kale leaves 1 stalk celery, cut...
A quick three ingredient side full of flavour and vitamins.
Ingredients: 1 1/2 tablespoons oil 3 cloves garlic, minced 4 oz shiitake mushrooms, stem removed and sliced ...
A hearty and tasty vegetarian and gluten-free soup that freezes well for the next busy day!
Ingredients: 2 tablespoons olive oil 1 large yellow onion, diced 2 carrots, peeled and diced 2 celery stalk...
No need to peel - leave the beautiful red skin on the potatoes and enjoy the rich creamy flavour of these garlic mashed potatoes.
Ingredients: 3 lb red skinned potatoes 2 tbsp. butter 2/3 cup sour cream 1 clove garlic, minced 4 green o...
A colourful meal addition full of vitamins, topped with a creamy dill yogurt dip.
Ingredients: For the beet and carrot fritters 1 1/2 tablespoons peanut oil, plus more as needed 1 to 1 1/...
A one bowl pumpkin bread made with whole wheat flour, coconut oil and honey for sweetness. Healthy and delicious!
Ingredients: ⅓ cup melted coconut oil or extra-virgin olive oil ½ cup honey 2 eggs 1 cup pumpkin p...
A light and tasty dish full of beautiful colours and lots of vitamin C!
Ingredients: Mandarin Orange Salsa Ingredients: 2 mandarin oranges in segments 2 Tbsp. chopped red bell p...
Full of garlic and lemon flavours, this recipe for roasted cauliflower will be a hit!
Ingredients: 6 1/2 cups uncooked cauliflower florets (about 1 large) cut small 3 garlic cloves, chopped 2 tbs...
