Hold the Rice - Cauliflower Fried RIce
Sides
Switching out rice for cauliflower rice makes this dish super healthy!
Ingredients: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...
Recipes
Pumpkin Spice Greek Yogurt Dip
Healthy Snacks
A delicious fruit dip full of protein from the Greek Yogurt and fibre and nutrients from the pure pumpkin. Sure to please any fruit lover!
Ingredients: 2 cups vanilla Greek yogurt (nonfat or whole milk work) 1 cup pure pumpkin 1 teaspoon vanilla ...
Ogoniok - Spicy Eggplant
Sides
This Ukrainian dish screams Okanagan - just by its name alone "Ogoniok". The name means "little fire" and with 2-3 jalapenos, it only seems natural.
Ingredients: 4½ lbs (2 kg) eggplant ⅓ cup + 2 Tbsp (100 mL) white vinegar 1 Tbsp sea salt 2-3 medi...
Apple Butternut Squash Soup
Soups
A simple yet delicious soup recipe with the flavours of Fall.
Ingredients: 1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, cho...
Broccoli Quinoa Gratin
Sides
A healthier version of the classic - but still with plenty of creamy cheese and garlicy wholegrain breadcrumbs.
Ingredients: 2 cups vegetable broth or water 1 cup quinoa (any color), rinsed under running water in a mesh sie...
Brussel Sprout & Balsamic Red Onion Pizza
Entrees
A boldly flavored pizza with caramelized onions in a reduced balsamic vinegar, topped with mozzarella and Brussels sprouts.
Ingredients: Balsamic red onions 1 to 2 tablespoons olive oil 2 medium or 1 extra-large red onion Pinch...
Mushroom & Swiss Chard Pasta
Entrees
A quick one pot pasta rich with a mixture of mushrooms and tasty swiss chard.
Ingredients: 6 tablespoons unsalted butter 3 cups mixed mushrooms (cremini, shiitake, oyster) 1 1/2 cups c...
Quinoa & Avocado Stuffed Acorn Squash
Sides
A flavourful Fall vegetarian dish full of protein and vitamins.
Ingredients: 3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...
Sweet Potato Pie
Sides
A Thanksgiving favourite with rich sweet potato filling and hints of nutmeg and ginger.
Ingredients: 1 15 oz. can Farmer’s Market Sweet Potato Puree ¾ cup sugar ½ tsp. ground nu...
Sunflower Seed Cranberry Balls
Healthy Snacks
A nutritious and easy to make snack, perfect to take along on a hike or in your bag.
Ingredients: 1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...
