Vegan Carrot & Coconut Pancakes
Breakfast
More nutritious than standard pancakes and with the great texture of coconut.
Ingredients: 1 cup whole wheat pastry flour (or unbleached all purpose) 2 Tbsp organic sugar 1/4 cup finely s...
Recipes
Okanagan Peach Basil Salsa, by Fraiche Nutrition
Appetizers
Ingredients: 8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...
Kohlrabi Carrot Fritters with Avocado Cream Sauce
Appetizers
Serves: 8 fritters
Ingredients: 2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...
Apple Onion Salsa
Appetizers
This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.
Yields 12 servings. ¼ cup each
Ingredients: 2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...
Guacamole
Appetizers
Ingredients: 4 avocados mashed (chunky) 2 large tomatoes, chopped 2 bunches green onions, finely chopped 1/...
Mango Salsa
Appetizers
Ingredients: 1⁄4 cup cilantro 1⁄2 red onion, roughly chopped 1 red pepper, t...
Roasted Beet & Goat Cheese Salad
So much colour and flavour in this delicious salad. Perfect with any colour of beets.
Ingredients: For the Salad: 1 bunch medium beets (about 3) 1 tablespoon extra virgin olive oil 10 ounce...
Classic Devilled Eggs
Healthy Snacks
Creamy smooth filling to top delicious eggs.
Ingredients: 12 eggs 1/4 cup mayo 2 tsp Dijon mustard salt & pepper
Cantaloupe Cucumber & Tomato Salad
Salads
Fresh, cool and full of colourful vitamins. Sure to refresh on a hot day.
Ingredients: VEGGIES 1/2 cup (52 g) thinly sliced cucumber 1/2 cup (75 g) cherry tomatoes, thinly sliced ...
Zucchini Bread
Breakfast
Combining the goodness of zucchini with honey, coconut oil and whole wheat flour for a healthy twist on a classic favourite.
Ingredients: ¾ cup roughly chopped raw walnuts or pecans (optional) ⅓ cup melted coconut oil or extra-...