Recipes

Roasted Cauliflower Chowder

Soups

Ingredients:  1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...

Okanagan Peach Smoothie

Smoothies

Ingredients:  2 Okanagan peaches, sliced and frozen 1 banana, frozen 1/2 cup Orange Juice 1/2 cup Coconut Wa...

Berry Power Smoothie

Smoothies

Ingredients:  1/2 cup blueberries, frozen 1/2 cup blackberries, frozen 1 banana 1 cup kale 1 tsp turmeric ...

Berry Omega Blast Smoothie

Smoothies

Ingredients:  1⁄2   cup apple juice 1   banana 1⁄2   cup blueberries 1   cup...

Cantaloupe Veggie Smoothie

Smoothies

Ingredients:  1 1⁄2   cups water 2   cups cantaloupe, diced 1   cup frozen pineapple chun...

Ginger & Pear Vegan Smoothie

Smoothies

Ingredients:  1   cup water 1⁄4   cup unsweetened almond milk 1   tbsp flax meal 1 &nbs...

Roasted Broccoli

Sides

Ingredients:  1 1/2 pounds broccoli, cut into florets 3 garlic cloves, minced 3 tablespoons olive oil Juice ...

Roasted Radishes

Sides

Roasting radishes is quick and easy and brings out their natural sweetness.

Ingredients:  1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley

Blueberry Kale Salad

Salads

Ingredients:  1 bunch kale, rinsed, tough stems removed and chopped 3-4 carrots, grated or julienned 1 cup dri...

Cucumber Zucchini Slaw with Nectarine & Mint

Salads

A gorgeous salad full of different flavours, perfect for a hot summer evening. 

Ingredients:  2 medium zucchini (or summer squash), ends trimmed 1 medium cucumber, peeled and ends trimmed 1/...