Roasted Vegetable Wraps
Entrees
These wraps have a unique lemon and parsley sour cream spread to really highlight all of the flavours.
Ingredients: 8 ounces sliced mushrooms 1 cup grape tomatoes 2 cups broccoli florets ½ medium onion, ...
Recipes
Vegan Double Chocolate Muffins
Healthy Snacks
Using fruit or vegetable puree, maple syrup, coconut oil and almond milk, these muffins are super fudgy and super easy to make!
Ingredients: 2 flax eggs 1 cup beet puree (or sub butternut squash, applesauce, or another hearty fruit puree) ...
Vegetarian Chili
Soups
Full of everyday ingredients and amazing flavour, this chili is sure to be a crowd pleaser.
Ingredients: Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, c...
Greek Kale Salad
Salads
Full of the great Greek flavours with the nutrition of kale.
Ingredients: Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can (15 oun...
No Cream Mushroom Soup
Soups
A mix of earthy mushrooms and a flavourful broth makes this soup perfect for true mushroom lovers!
Ingredients: 3 tablespoons extra virgin olive oil or clarified butter 1 pound assorted fresh mushrooms, cut int...
Vegan Roasted Red Pepper & Tomato Soup
Soups
A slightly spicy soup tasting more of the roasted red peppers than the tomato. Enjoy with a sprinkle of oregano or cilantro.
Ingredients: 8 or 9 tomatoes, cored and quartered 3 red bell peppers, seeded and quartered 2 small yellow oni...
Pear and Sweet Potato Soup
Soups
This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.
Ingredients: 1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...
Thai Carrot & Sweet Potato Soup
Soups
A nutritious Thai-seasoned carrot & sweet potato soup, full of delicious goodness.
Ingredients: 1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablesp...
Turmeric Roasted Cauliflower Soup
Soups
A delicious update on cauliflower soup by tossing the cauliflower in turmeric and roasting it before preparing the soup.
Ingredients: 6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets 3 garlic...
Spicy Vegan Lentil Soup
Soups
A tasty soup made with common ingredients with uncommon results!
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...