Sweetened with maple syrup and applesauce, with the benefits of flax seed and whole wheat flour, these muffins are a great option for breakfast on the run or a quick snack.
Ingredients: 1 1/2 cups whole wheat flour 2 tablespoons milled flax seed 1 teaspoon baking soda 1/2 teas...
An easy to make, delicious cookie with ginger and cinnamon flavours.
Ingredients: 4C all purpose flour 2 tsp baking soda 1 tsp ground cinnamon 1 tsp ground ginger 1C butter ...
So many delicious flavours, beautiful colours and amazing aromas in this meal! Enjoy hot from the oven or at room temperature. Can be stored in the fridge for 2 days.
Ingredients: 2 zucchini ...
A combination of autumn flavours with the crunch of a pecan topping.
Ingredients: 3lbs butternut squash, peeled & seeded 1/4C butter 1 tbsp brown sugar 1/4 tsp salt 1 das...
A flavourful twist on a traditional Mexican dish. Use your favourite Okanagan apples to highlight this dish!
Ingredients: 1 tablespoon Dijon mustard 2 teaspoons apple cider 3 (10-inch) flour tortillas 6 ounces Brie c...
An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours!
Ingredients: 2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...
A full assortment of flavours and textures will delight you with this salad!
Ingredients: 3 Anjou pears, diced small &nbs...
A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day!
Ingredients: 1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...
A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!
Ingredients: 3 ripe, firm pears peeled, cored, quartered &nb...
Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre
Ingredients: 2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...
