Recipes

Blueberry Smoothie Bowl

Breakfast

This delicious & nutritious smoothie bowl takes just a few minutes to make - perfect for breakfast in a pinch!

Ingredients:  For smoothie: 1 banana, frozen 1 cup blueberries 1/4 cup quick rolled oats 1/4 cup almon...

Cherry Yogurt Popsicles

Breakfast

These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast! 

Makes 10-12 popsicles. 

Ingredients:  2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey

Green Goodness Cucumber Apple Juice

Breakfast

This juice is full of vitamins, minerals and refreshing flavours! This recipe makes roughly two servings. 

Ingredients:  1 cucumber 1 apple 1 handful of spinach 1-2 celery stalks 1 inch ginger juice of 1/2 lemon

Strawberry Romaine Salad

Salads

Fresh strawberries add zing! and colour to this salad!

Ingredients:  SALAD 1 head romaine lettuce 1 cucumber 1⁄2 cup green onion 1⁄2 cup strawber...

Thick-Cut Fries

Appetizers

Try this healthy spin on fries for tasty potato wedges that make a perfect snack. 

Ingredients:  5 - 6 medium sized russet potatoes 1 - 2 tbsp olive oil 1 tbsp Everyday Original Spice Salt to...

Ginger Turmeric Tea

Reap the many benefits of ginger and turmeric in this simple and healthy tea that you can make from scratch at home! 

Ingredients:  1 cup of water 1 tsp fresh ginger, ground 1 tsp fresh turmeric, ground 1 tsp honey (optional) ...

Pepperoni Pizza Spaghetti Squash

Entrees

Pepperoni and green bell pepper pizza spaghetti squash! All the best parts of cheesy, bubbly, golden brown pizza minus the carbs.

Ingredients:  1 spaghetti squash 1 tablespoon extra virgin olive oil Salt and pepper 1 jar pizza sauce Min...

Orange Marmalade

Appetizers

Using Seville oranges will give you the flavour of the best marmalades!

Ingredients:  ½ lb Seville Oranges           1 Lemon&n...

Kiwi Chia Pudding

Desserts

A protein & vitamin packed quick dessert!

Ingredients:  2 portions 5 tbsp chia seeds 250ml coconut milk or almond milk 200g low fat Greek yogurt ...

Pumpkin Spice Muffins

Healthy Snacks

Sweetened with maple syrup and applesauce, with the benefits of flax seed and whole wheat flour, these muffins are a great option for breakfast on the run or a quick snack. 

Ingredients:  1 1/2 cups whole wheat flour 2 tablespoons milled flax seed 1 teaspoon baking soda 1/2 teas...