Baked Pears
Desserts
A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!
Ingredients: 3 ripe, firm pears peeled, cored, quartered &nb...
Recipes
Sweet Potato & Lentil Soup
Soups
Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre
Ingredients: 2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...
Banana Macaroons
Healthy Snacks
A soft and chewy cookie full of wholesome delicious ingredients!
Ingredients: 3 large ripe bananas 1 tsp vanilla extract ¼ cup coconut oil, melted but cooled 2 cups rol...
Spicy Slow Cooker Black Bean Soup
Soups
Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. http://www.bodyfuelnutrition.net/recipes
Ingredients: 28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...
Baked Oatmeal
Breakfast
This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.
Ingredients: 2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...
Mango, Black Bean & Avocado Salad
Salads
A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.
Ingredients: 3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...
Grape & Avocado Salsa
Healthy Snacks
A unique blend of flavours perfect with your favourite tortilla chips.
Ingredients: 1 1/2C seedless red grapes, chopped 1 avocado, peeled, pitted and diced 1/4C chopped red bell pe...
Cantaloupe & Grilled Fig Salad
Salads
Grilled figs and sweet cantaloupe dress this summer salad of arugula, baby spinach, celery and red onion. Top with toasted walnuts!
Ingredients: 1 1/2 tbsp low sodium soy sauce, divided 9 black mission figs, halved lengthwise 3 tbsp fresh li...
Banana Oat Loaf with Greek Yogurt
Healthy Snacks
Enjoy this moist and delicious loaf with nutritious ingredients like flax seed, Greek yogurt, oats and whole wheat flour.
Ingredients: 1C whole-wheat flour 1/2C oats 1/4 tsp ground flax seeds 2 tsp baking powder 1/2 tsp salt ...
Cantaloupe Sorbet
Desserts
A perfect cool treat on a hot day. Make another batch with honeydew for a colour assortment .
Ingredients: 2/3C sugar 1/2C water 3C peeled, seeded cantaloupe, cut into 1 inch pieces
