Recipes

Romaine Hearts with Apples and Walnuts

Salads

Crisp, fresh, and full of texture, this simple salad combines romaine hearts with sweet apples, toasted walnuts, and a light, tangy dressing. Add a sprinkle of cheese or cranberries for an extra burst of flavour—it’s a refreshing side that comes together in minutes!

Ingredients:  2 romaine hearts, chopped or halved lengthwise 1 apple, thinly sliced 1/3 cup walnuts, toasted...

Miso-Dressed Cabbage & Cucumber Salad

Salads

Crunchy, colourful, and packed with flavour, this salad is a refreshing twist on a classic slaw. The crisp veggies pair perfectly with a savoury-sweet miso dressing, making it a vibrant side dish that’s quick, easy, and full of goodness!

Ingredients:  2 cups shredded red cabbage 1 cucumber, thinly sliced 2 tbsp rice vinegar 1 tbsp white miso...

Crispy Smashed Red Potatoes

Sides

Golden, crispy, and packed with flavour, these Crispy Smashed Red Potatoes are the perfect side dish or snack! They roast up beautifully crunchy on the outside while staying fluffy inside. Top them with fresh herbs and pair them with chipotle or garlic mayo for the ultimate dip-worthy bite!

Ingredients:  1.5 lbs red potatoes 2 tbsp olive oil 1 tsp garlic powder ½ tsp smoked paprika (opti...

Stuffed Zucchini Boats

Entrees

Looking for a fresh, flavour-packed meal that’s light yet satisfying? These Stuffed Zucchini Boats are just the thing! Tender zucchini is filled with a savoury turkey and veggie mixture, topped with melty cheese, and baked to perfection. It’s an easy, wholesome dinner that’s big on taste, simple to make, and fun to eat!

Ingredients:  2 medium zucchinis, halved lengthwise 1/2 lb ground turkey (or beef) 1/2 cup marinara sauce ...

Oven-Roasted Asparagus with Crispy Parmesan Topping

Sides

Roasting asparagus brings out its natural sweetness and gives it a perfect tender bite, but the real star here is the crispy, golden parmesan topping. A mix of panko, garlic, and parmesan adds just the right amount of crunch, while a hint of lemon ties everything together for a bright, savoury finish.

Ingredients:  1 bunch asparagus, tough ends trimmed 2 tbsp olive oil ½ tsp sea salt ¼ tsp b...

Apple and Spinach Salad

Salads

Fresh, crisp, and packed with flavour, this salad is the perfect balance of sweet, tangy, and nutty. Juicy apple slices, toasted walnuts, and tart cranberries come together with tender spinach, while a light apple cider vinaigrette ties it all together.

Ingredients:  For the Salad: 6 cups fresh spinach 1 Granny Smith apple, thinly sliced ¼ small red ...

Rustic Red Beet Borscht

Soups

Rich, earthy, and deeply nourishing, this Rustic Red Beet Borscht is a hearty blend of fresh beets, cabbage, and potatoes, balanced with a touch of tangy vinegar and fragrant dill. Serve it hot with a dollop of sour cream for a comforting, traditional meal.

Ingredients:  4 medium red beets, peeled and grated 1 large carrot, peeled and grated 1 medium onion, finely cho...

Wedge Salad with Crispy Chickpeas & Avocado Dressing

Salads

This vegetarian twist on the classic wedge salad is crisp, creamy, and packed with flavour! Cool iceberg lettuce is drizzled with a luscious avocado dressing and topped with crunchy roasted chickpeas for the perfect balance of textures.

Ingredients:  For the Salad: 1 head iceberg lettuce, cut into 4 wedges 1 cup cherry tomatoes, halved &fr...

Green Beans with Walnuts, Feta & Cranberries

Sides

Brighten up your table with this stunning side dish! This quick and flavourful side is a winter favourite. The mix of tender green beans, crunchy walnuts, tangy feta, and sweet cranberries is a guaranteed crowd-pleaser. Try it with brown rice for a meal on its own, or alongside roast chicken or salmon.

Ingredients:  1 lb green beans, ends trimmed, cut into 2-inch pieces 2 Tbsp butter (can substitute olive oil) ...

Thai Mango Salad

Sides

This fresh and vibrant Thai Mango Salad is a perfect balance of sweet, tangy, and savoury flavours, with a satisfying crunch! It’s quick to prepare and makes an ideal side dish with grilled chicken, prawns or tofu.

Ingredients:  2 ripe (but firm) mangos, peeled and cut into matchsticks 2 medium carrots, peeled and cut into ma...

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