Fresh, crisp, and packed with flavour, this salad is the perfect balance of sweet, tangy, and nutty. Juicy apple slices, toasted walnuts, and tart cranberries come together with tender spinach, while a light apple cider vinaigrette ties it all together.
Ingredients: For the Salad: 6 cups fresh spinach 1 Granny Smith apple, thinly sliced ¼ small red ...
Rich, earthy, and deeply nourishing, this Rustic Red Beet Borscht is a hearty blend of fresh beets, cabbage, and potatoes, balanced with a touch of tangy vinegar and fragrant dill. Serve it hot with a dollop of sour cream for a comforting, traditional meal.
Ingredients: 4 medium red beets, peeled and grated 1 large carrot, peeled and grated 1 medium onion, finely cho...
This vegetarian twist on the classic wedge salad is crisp, creamy, and packed with flavour! Cool iceberg lettuce is drizzled with a luscious avocado dressing and topped with crunchy roasted chickpeas for the perfect balance of textures.
Ingredients: For the Salad: 1 head iceberg lettuce, cut into 4 wedges 1 cup cherry tomatoes, halved &fr...
Brighten up your table with this stunning side dish! This quick and flavourful side is a winter favourite. The mix of tender green beans, crunchy walnuts, tangy feta, and sweet cranberries is a guaranteed crowd-pleaser. Try it with brown rice for a meal on its own, or alongside roast chicken or salmon.
Ingredients: 1 lb green beans, ends trimmed, cut into 2-inch pieces 2 Tbsp butter (can substitute olive oil) ...
This fresh and vibrant Thai Mango Salad is a perfect balance of sweet, tangy, and savoury flavours, with a satisfying crunch! It’s quick to prepare and makes an ideal side dish with grilled chicken, prawns or tofu.
Ingredients: 2 ripe (but firm) mangos, peeled and cut into matchsticks 2 medium carrots, peeled and cut into ma...
Here’s a simple recipe that packs a lot of nutrition into each flavourful bite! Serve alongside a protein of your choice and you’ve got a light and tasty meal that might become one of your new weeknight favourites.
Ingredients: 1 cup quinoa 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 bunch kale, stems remo...
This crisp and colourful slaw is a perfect balance of crunch and tangy sweetness. With fresh celery, juicy apples, and vibrant carrots tossed in a zesty lemon dressing, it's light, refreshing, and packed with flavour.
Ingredients: 1 bunch celery (8-10 stalks) 1 crisp tart apple (e.g., Granny Smith or Pink Lady) 2 medium car...
Looking for a light and healthy meal to refresh after the holiday indulgence? This Lemon and Ginger Chicken Soup is the perfect choice! Packed with zesty lemon, soothing ginger, and nourishing veggies, this simple, wholesome soup is both cleansing and comforting.
Ingredients: 1 tbsp olive oil 1 medium onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger...
Add a touch of seasonal warmth to your table with this Sweet Potato & Apple Bake! Packed with warm spices, honey-glazed pecans, and tender chunks of yams and tart apples, it’s the perfect side dish for a festive meal or a comforting weeknight dinner.
Ingredients: 3 pounds yams—about 4 large 1 cup roughly chopped pecans 2 tablespoons unsalted butter ...
Looking for a simple, cozy dish that’s big on flavour and light on effort? This Garlic Parmesan Spaghetti Squash is the perfect answer! Roasted to tender perfection and tossed with garlicky goodness, a sprinkle of Parmesan, and fresh parsley, it’s a wholesome meal or side that’ll keep you coming back for more. Let’s dig in!
Ingredients: 1 medium spaghetti squash 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup grated Pa...
